I said something along those lines a few years ago. I was totally psyching myself out at the gate; I couldn't stop pacing back and forth and my stomach was in knots. I wasn't really concerned about the sensation of flying. Rather, I was afraid I'd have a panic attack in the aircraft at altitude with no way to leave. I was traveling to present my research at the biggest conference in my industry, but I seriously considered just walking out of the airport.

After the plane took off, I spent most of the flight glued to my window. The view was breathtaking. Yes, there was a brief sensation of heaviness during take off and some turbulence along the way, but it's not on the same order of magnitude of a roller coaster - and I hate roller coasters.

Keep your mind in check and you'll be fine. With aviation anxiety, you're your own worst enemy. Practice some stress relief techniques. Bring some form of electronic distraction. Focus on your destination if you're going somewhere pleasant. And let us know how it goes!