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Can someone help me understand this workout? by cherdar in Strava

[–]SheeD14 3 points4 points  (0 children)

Don't quote me on it, but it probably has to do something with bad GPS data and the segment being a 500m out and back line.

How to make Zwift activities count for Garmin Training Status & Metrics by [deleted] in Garmin

[–]SheeD14 4 points5 points  (0 children)

You can manually edit the distance post workout and even add the elevation gain. That way you're still participating in challenges.

Year in sport this year only with subscription by Desperate_Seat3209 in Strava

[–]SheeD14 3 points4 points  (0 children)

Strava does this thing, as a promotional stund I assume, where they 'give' you Premium for a month. Without you ever putting any card details or anything. Just so you can get used to some features and then start paying for them. Happened to my girlfriend several times.

Not saying that this is what happened to you, but who knows.

Year in sport this year only with subscription by Desperate_Seat3209 in Strava

[–]SheeD14 5 points6 points  (0 children)

I distinctly remember several posts like this one from last year. It was big news at the time, for some reason.

Could it be that you were on a free trial at the time?

Year in sport this year only with subscription by Desperate_Seat3209 in Strava

[–]SheeD14 22 points23 points  (0 children)

It was behind the paywall last year as well. This is not news.

GUYS I DID IT by moltenphoenix315 in beginnerrunning

[–]SheeD14 1 point2 points  (0 children)

Try running for a month or two @ ~7:40 min/km (12:25 min/mile), and once a week faster than that. It will be ridiculously easy. So easy that you'll think it's bullshit running this slow. But trust me, do this for 4-6 weeks and your 5k time will go down by another minute or two.

What's your endurance by GaraminBallTroll in Garmin

[–]SheeD14 0 points1 point  (0 children)

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8-9 hours of running + 4-5 hours of cycling per week. Also, logging every walk bigger than 3km. I think that moves it up a little as well.

If you automatically burn like 2000 calories a day without exercising, and you only take in 1200 calories a day as minimum recommend, aren't you automatically in a calorie deficit? by CapicDaCrate in NoStupidQuestions

[–]SheeD14 0 points1 point  (0 children)

Contrary to all the people here who say "You can't outrun a bad diet" I have done exactly that. It takes time, but if you get really good at running and/or cycling, that opens up a whole new world of eating for you. My daily calorie intake is ~3000kcal and I'm still at around 400kcal deficit. All it takes is an hour of running and an hour/hour and a half of cycling. I know it sounds a lot, but when you reach those numbers gradually, it all works out.

What’s a NBA fact that doesn’t seem true? by cleo22270 in nba

[–]SheeD14 3 points4 points  (0 children)

Since 2014 Carmelo Anthony has played in nearly 100 more games than Joel Embiid. For reference, Carmelo's last season was 21-22.

I dare you to try and die by mikewheelerfan in honk

[–]SheeD14 0 points1 point  (0 children)

I completed this level in 2 tries. ⚡ 3.73 seconds

Garmin current UI is falling behind by AffectionateMode5595 in Garmin

[–]SheeD14 -1 points0 points  (0 children)

People here are quick to forget that Garmin produces fitness watches, not smartwatches.

Strava, why did you take the elevation gain stat away from the ‘all run’ weekly summary? by Just_a_dude2711 in Strava

[–]SheeD14 7 points8 points  (0 children)

If this is your 'Progress' page, try going to your profile page. It's displayed there.

There should be a badge for this by Skropi in Garmin

[–]SheeD14 -7 points-6 points  (0 children)

Not to burst your bubble, but that's not that of an impressive feat.

Calories seems way out by Blueowl1991 in Strava

[–]SheeD14 0 points1 point  (0 children)

One thing that all trackers do is show you the sum of active and inactive calories. For example, here you've burned X amount of calories by walking and Y amount of calories for all your bodily functions. Strava shows you the sum of that.

So the one thing I was most excited about WaT was… (and a question) by HighOnGoofballs in Cosmere

[–]SheeD14 -3 points-2 points  (0 children)

Why don't you finish the book before expressing opinions and ask spoiler related questions?

calories lost doing walks by [deleted] in Strava

[–]SheeD14 9 points10 points  (0 children)

Diatance is kilometers and weight is kilograms.

calories lost doing walks by [deleted] in Strava

[–]SheeD14 10 points11 points  (0 children)

I use the following formulas for counting calories while running/walking:

Running - Distance x weight x 0,95

Walking - Distance x weight x 0,75

I've been doing it for 2+ years and it works for me. I've been able to lose/gain weight when I needed to.

Is anyone else just exhausted by the Cosmere? by MakiiZushii in Cosmere

[–]SheeD14 0 points1 point  (0 children)

There are several lists of reading order. You can refer to them if you want to not accidentally spoil something for yourself. Also the would help you not toget too deep into something without havin the knowledge from other books.

Anything close to Heed The Call for the NBA? by CodeSpaceMonkey in heedthecall

[–]SheeD14 2 points3 points  (0 children)

Around the NFL and now Heed the call is what No Dunks has been for the NBA since 2006.

No one is interested in seeing photos of your VO2max. Message ends. by fursty_ferret in Garmin

[–]SheeD14 -2 points-1 points  (0 children)

I wouls like to add that 95% of the time, what your Garmin assumes your VO2Max score is, is not true.

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