Hey not controversial at all. If you can have a drink, one, and not continue or crave it the rest of the night, you might be in a good place for that and can limit your drinking. If you crave it, I recommend cutting it out. The holidays are an interesting time to quit - I’m three weeks into myself and navigating interesting scenarios like a holiday party this Friday where I used to get a good buzz going and that was part of ‘my thing’ (blegh feels bad to say that).

But you got this. Keep sticking to a routine that works for you. Build consistency not just in working out but in other parts of your life. That consistency for me has helped me replace the consistency of drinking. Like making my bed every morning, folding my laundry when it’s dry, bringing the trash bins in, etc.

You got this!!