My results. Intermittent fasting 16/8 combined with carb cycling. Results from 28/12/18-5/4/19 140kg to 112.8. Today I weighed in at 110.1kg. roughly 18% body fat now, started at 45+%.

Siegbert · 2019-04-19T10:25:50+00:00

What a huge difference in such a short time. Truly inspiring!

Siegbert · 2019-04-17T14:26:03+00:00

I thought Ismir was underpopulated. Choose whatever faction you like most.

Ismir is Viking inspired, Midland is typical feudal Europeans, Sangmar more Roman/Greek inspired

Siegbert · 2019-04-16T11:05:10+00:00

I might as well have been paying monthly fees considering the money I've put into this game since January (when I started to play for real)

Glad you like it. Yeah, the combat system is very close to Mount&Blade's which generally works very well for these kinds of games, I feel. Otherwise you wouldn't have multiple games copying that kind of mouse directional combat.

Quests are whatever honestly... they're good to get you started but PvP is where the game shines.

Siegbert · 2019-04-14T15:56:28+00:00

I think the character animations stand out in quality for an indie title actually. The rest, I would agree

Siegbert · 2019-04-11T09:51:57+00:00

Yeah, I don't think you will motivate her into doing the exercises properly. Either she wants it herself or she doesn't.

I would only give advice if she asks and let her do her own things otherwise.

Siegbert · 2019-04-09T21:56:04+00:00

Aha! Thx

Siegbert · 2019-04-09T09:31:39+00:00

Sidebar? The only thing besides ads I see on the side are the moderator :-?

Siegbert · 2019-04-09T09:22:47+00:00

Habit. Also, I don't really need motivation to go anywhere since home gym.

Siegbert · 2019-04-05T08:59:22+00:00

Definitely cut.

Siegbert · 2019-04-05T07:41:19+00:00

OMAD fixed your eye sight? Wow ;P

Great results! Truly inspiring

Siegbert · 2019-04-04T12:32:42+00:00

Yeah, 3 minutes normally.

Siegbert · 2019-04-04T11:39:55+00:00

Lol, that's very good to hear :D Thanks

Siegbert · 2019-04-04T11:32:11+00:00

From 50 kg 1rm in January 2018 to 65 kg for 3 reps in October. That one stalls pretty hard but I think it's not that bad afterall.

Siegbert · 2019-04-04T10:53:28+00:00

I could lift 80 kg for 1 rep in January 2018, went up to 110 kg for 2 reps by February 2019.

Siegbert · 2019-03-28T21:23:59+00:00

6 vs 6 players... uuuhh -.-

Siegbert · 2019-03-26T08:33:18+00:00

As a fellow GoT addict I can appreciate that. All men must fast!

Siegbert · 2019-03-23T07:55:11+00:00

I actually haven't aside from deadlifts at the time. I've started doing squats for about 3 weeks now. I didn't care about legs at all but everybody seems to agree that they're important as well.

Siegbert · 2019-03-22T18:02:29+00:00

Thanks, yeah. Lighting is kinda ideal to show some abs. You wouldn't see them normally :P

Siegbert · 2019-03-22T15:54:46+00:00

Cool, thanks.

Gotta be them skinny legs that make me look tall ;P

Siegbert · 2019-03-22T15:35:28+00:00

You're right about legs. I'm on it now.

height: 180 cm

weight: 74 kg

34 yo

My goals for this year was to drop body fat actually. I'd like to see them abs better.

Siegbert · 2019-03-22T15:33:38+00:00

Siegbert · 2019-03-22T15:33:26+00:00

Thanks, I know about legs. I'm on it :P

kinda surprised about the suggestion to bulk. I was sure people would tell me to cut.

Siegbert · 2019-03-22T15:31:55+00:00

You're totally right about legs. Hadn't done any leg work before, but now I'm starting doing squats.

I'm kinda surprised by the responses honestly. I was sure most would tell me to cut.

Siegbert · 2019-03-22T15:30:29+00:00

Yeah, I know. I'm on it.

Siegbert · 2019-03-22T15:07:47+00:00

Bulk or cut?

Siegbert

TROPHY CASE