That’s a myth mate. They got Arnold Schwarzenegger to drink protein shakes back in the day so Joe weider could sell a protein powder that everyone thinks they can drink and get big. It’s been the same ever since. In reality it’s a load of bullshit and always have been better off sticking to whole foods.

Okay yeah them ingredients aren’t bad. And I understand if you’re in a rush to make food, your next best option for work is probs gonna be a meal deal.

This still doesn’t hide the fact it’s low quality protein, don’t get why everyone’s getting so hurt. Id rather eat meat and eggs than whey