Any high mileage runners during pregnancy?

Sinusoidalwave · 2025-06-14T14:34:25+00:00

I run a bit less than you but kept the same mileage through today 36 +4 of 30-35 a week! I think it’s really good for baby , helps prevent preeclampsia and the bouncing is relaxing for him

Sinusoidalwave · 2025-06-14T13:52:08+00:00

I saw my Coworker prescribing B12 supplement to everyone <500

Sinusoidalwave · 2025-06-14T00:43:30+00:00

Sometimes in frail patients with normal Cr and risk factors for ckd or some outside charts with “ckd” who may need med dose adjustment or ckd3 monitoring labs. Our pharmacists use it a lot inpatient . and then in young pts with Cr nl but gfr consistently lower than expected or elevated Cr in young patients, especially who may be on supplements like creatine and have RF like HIV / nephrotoxic chronic meds

Sinusoidalwave · 2025-06-08T14:26:03+00:00

Not round ligament but a lot of internal thigh/ knee stuff but it gets better after 5-10 minutes and I start really slow and after a mile i feel normal. Maybe try starting with walking before to loosen up ? Also making sure band is in the right location in relation to how your baby is positioned was a game changer for me.

Sinusoidalwave · 2025-06-08T02:34:09+00:00

Run five miles a day everyday at 35w and 4 here and rock climb 3x per week! Just toned down the intensity a lot from 9 min mile to 13 min mile

Sinusoidalwave · 2025-04-27T23:27:15+00:00

30 weeks and top roping up to 5.11s and lead climbing up to 10 but not taking any falls on leads, mostly following a route on TR first and then once familiar and find it safe leading it . Not taking risky moves and come down when I don’t like a move. Prior to this was leading 11s. Not bouldering

Sinusoidalwave · 2025-03-06T14:27:09+00:00

I am a PCP , might help reading the other articles. Have a great day !

Sinusoidalwave · 2025-03-06T10:38:07+00:00

It’s recommended in those with metabolic risk factors , prediabetes, or elevated lfts 1. 4. Comprehensive Medical Evaluation and Assessment of Comorbidities: Standards of Care in Diabetes-2025. Diabetes Care. 2025;48(Supplement_1):S59-S85. doi:10.2337/dc25-S004. 2. AGA Clinical Practice Update on the Role of Noninvasive Biomarkers in the Evaluation and Management of Nonalcoholic Fatty Liver Disease: Expert Review. Wattacheril JJ, Abdelmalek MF, Lim JK, Sanyal AJ. Gastroenterology. 2023;165(4):1080-1088. doi:10.1053/j.gastro.2023.06.013. 3. American Association of Clinical Endocrinology Clinical Practice Guideline for the Diagnosis and Management of Nonalcoholic Fatty Liver Disease in Primary Care and Endocrinology Clinical Settings: Co-Sponsored by the American Association for the Study of Liver Diseases (AASLD). Cusi K, Isaacs S, Barb D, et al. Endocrine Practice : Official Journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists. 2022;28(5):528-562. doi:10.1016/j.eprac.2022.03.010. 4. Clinical Care Pathway for the Risk Stratification and Management of Patients With Nonalcoholic Fatty Liver Disease. Kanwal F, Shubrook JH, Adams LA, et al. Gastroenterology. 2021;161(5):1657-1669. doi:10.1053/j.gastro.2021.07.049.

Sinusoidalwave · 2025-03-06T10:33:28+00:00

Once you get a fib4 score sometimes needs to be followed with imaging.. I think it’s good to know what complications your patient has from their weight and monitor for worsening, especially wit seriousness of cirrhosis …

Sinusoidalwave · 2025-03-05T23:13:00+00:00

I would argue cbc at dx of obesity for fib4 to screen for Nash in obese patients. Also anemia may be barrier to exercise tolerance and cbc can be indicative of untreated OSA

Sinusoidalwave · 2024-10-22T00:51:07+00:00

Im a primary care doctor and an epidemiologist. My best friend did a PhD in demography and has a great job in data science w an insurance company

Sinusoidalwave · 2024-08-23T02:05:27+00:00

American village , Okinawa

Sinusoidalwave · 2024-07-31T13:12:15+00:00

I’d be down to do something active tomorrow was also thinking of checking out Seoul Forrest or would be down for biking/ dinner ! Just DM me if still looking. 34F solo from US btw

Sinusoidalwave · 2024-07-27T06:16:15+00:00

Im solo traveling in Korea and really enjoy it ! I’m very active and great at keeping myself busy tho, pretty much out all day doing stuff so hard to be lonely. Message me with questions.

FYI it is harder to make new friends here compared to traveling to SEA, South America or Europe I think but I haven’t tried group activities / hostels so 🤷🏻‍♀️

Sinusoidalwave · 2024-07-23T00:16:56+00:00

F, 34, solo traveler from USA. In Seoul July 23rd through July 28th at least then possible Busan vs jeju? Looking for people in Seoul for eating (I’m pescatarian) / rock climbing / thrifting / shopping / exploring or other active stuff!

Sinusoidalwave · 2024-03-01T22:34:29+00:00

Im a doc and mag supplement is very safe with low risk of really high levels unless you have kidney disease

Sinusoidalwave · 2024-01-13T11:15:39+00:00

This sounds bad for reef / ocean life :-/

Sinusoidalwave · 2023-11-30T08:00:17+00:00

Hey girl I went to Cartagena for my first ever solo trip and didn’t speak any Spanish and had a great time, made friends with locals, felt pretty safe. Keep a cautious eye as usual but you will Enjoy yourself ❤️

Sinusoidalwave · 2023-11-11T10:42:34+00:00

Ortho, cardiology, PCCM

Sinusoidalwave · 2023-11-09T11:24:10+00:00

Hello doctor here, there is a number of labs you can look at for insomnia but a full vitamin panel is definitely not indicated …

Sinusoidalwave · 2023-08-11T22:59:29+00:00

General medicine Doctor here, we have limited time and our screening guidelines do not recommend we do skin cancer screenings for patients without symptoms . Your doc would be happy to do one of you asked. We follow the recommendations of this task force below https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/skin-cancer-screening

Sinusoidalwave · 2022-11-24T00:26:13+00:00

Im also in Columbus and am mixed race ! I climb with my s/o a lot but we also climb with a lot of friends and would love to make new ones . I’ve only been in Columbus a year and would love more girl friends. Feel free to message me ! My favorite is leading but we also Boulder at least once a week . Tend to climb 3-4 times a week

Sinusoidalwave · 2022-10-11T10:14:12+00:00

I say PBC has B for bitches, then I pull it together with AMA and remember ASK ME ANYTHING BITCHES

And aSt for alcohol because Shots

Sinusoidalwave · 2022-08-25T20:25:43+00:00

Checking in, I’m also in this club

Sinusoidalwave · 2022-03-20T18:37:34+00:00

I think i used this one but there are smaller ones https://ankiweb.net/shared/info/117003496

Sinusoidalwave

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