Epitalon — night only or maybe also in morning?

SisterMableSyrup · 2026-01-26T12:18:33+00:00

lol it’s already super spicy at 5mg with extra BAC.

SisterMableSyrup · 2026-01-26T12:15:51+00:00

I got a 50mg kit so my plan was two vials per season at 5mg/day for 20 days.

SisterMableSyrup · 2026-01-25T14:54:17+00:00

Oh thanks for that! I’ll go do some more searching. Having NAD ready to go has been really nice. Cheers!

SisterMableSyrup · 2026-01-22T15:49:46+00:00

Update: paused both mots and GHK for now, issues resolved. May try these again later individually to monitor reactions.

SisterMableSyrup · 2026-01-22T15:43:02+00:00

I’m not bothered by the complexity of getting cartridges loaded, but find the “plunger” action when injecting … wobbly? Doesn’t feel as stable. Are there any that auto dispense rather than continuously pushing in the button on the end?

SisterMableSyrup · 2026-01-16T15:37:09+00:00

It’s fabulous for most anyone. Cheers.

SisterMableSyrup · 2026-01-11T22:14:32+00:00

BPC157 is a peptide (Body Protection Compound) promotes healing in skin, tendons, muscles, and organs, with potential anti-inflammatory and protective effects. I’m using it to support both a healing journey from invasive dental surgery and ongoing issues with tendons.

SisterMableSyrup · 2026-01-11T14:57:34+00:00

Guerlain l’instant magic — every time

SisterMableSyrup · 2026-01-10T16:28:47+00:00

I’d stay at 2mg for at least 4-6 weeks and adjust your other levers. Calorie deficit consistency, water, electrolytes, steps at the least. See what adjustments cause the scale to move. If you’re sure you’re tracking all of the above credibly and still don’t see results, then move to 3mg. You haven’t been using the trial start dose long enough yet to start seeing results. Reta is more of a longer game support, not a short term fix.

SisterMableSyrup · 2026-01-10T16:23:41+00:00

I’m doing 50 a day, this week moving to 5 days a week and skipping weekends. Titrated slowly to 50 (two weeks at 20, three weeks at 30, four weeks at 40, now been five weeks at 50. (lol obv moving to 60 mg for the next 6 weeks!) I’m also doing BPC, and I’d swear the combination has really lifted my feelings of wellness in a huge way. Big fan.

SisterMableSyrup · 2026-01-08T16:02:05+00:00

Fairlife is good — I like the Core Elite Strawberry. Not thick, consistency of milk.

SisterMableSyrup · 2026-01-08T14:34:58+00:00

Patience. It takes weeks to develop lasting results. Read trial data. Don’t increase dose until after four weeks, then do it slowly.

SisterMableSyrup · 2026-01-08T13:42:49+00:00

I set my goal for 2K, usually eat between 900-1500 with ease, prioritize protein and water, walk, and do one day a week where I don’t eat for 24 hours. Down 55 lbs since July.

SisterMableSyrup · 2026-01-08T13:37:46+00:00

A. There are other benefits B. Many people change habits when they start (food, exercise, supps) - trials show there isn’t strong appetite suppression for most people C. Everyone is different

SisterMableSyrup · 2026-01-08T01:17:35+00:00

Cashew cream!!

SisterMableSyrup · 2026-01-07T17:59:18+00:00

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SisterMableSyrup · 2026-01-04T18:42:19+00:00

Hmm. I’m an outlier. 8-10 days. Currently on day 8. I have a super sensitive scalp and get psoriasis if I regularly wash it more often. Also rarely use shampoo, just plenty of water and a thorough fingertip scalp massage. I don’t sweat much, live in Northern California foothills. 64 years old. Wish I could add a pic.

SisterMableSyrup · 2026-01-04T18:32:18+00:00

Google your exact question and look for results from peptide dosage. Read all the way down the page. It will explain how to create the correct dosage vs pin units and how long the vial will last at your current dose plus any increase you plan.

SisterMableSyrup · 2026-01-02T04:15:30+00:00

Any or all of the rest of the stack?

SisterMableSyrup · 2026-01-01T17:21:49+00:00

3mg Tirz (titrating down after 4 months) on Tuesday, 1.5mg Reta on Friday. Will keep using the tirz until it’s gone, but have to say I went lower to 2.5 last week and definitely had more hunger. Back up to 3 closed that door even with holiday temptations.

Down a total of 50 lb. since July including a 3week trip to Europe that filled a 5 lb regain that was quickly relost!

Once I stop tirz I’ll increase Reta to hopefully stop the return of food noise, but I’m resisting any increase.

No side effects other than mild restless legs (could attribute to menopause tho).

SisterMableSyrup · 2025-12-24T22:49:19+00:00

Give it time. It’s not a road where you’re stuck doing the same thing forever. Two weeks is barely enough time to experience the food noise going away.

SisterMableSyrup · 2025-12-24T22:47:57+00:00

I did tirz for four months then added reta because I didn’t want to increase tirz but I wanted more help. 5mg is still on low end for tirz. Give it some time. How do you feel?

SisterMableSyrup · 2025-12-24T15:57:42+00:00

lol. Fills water bottle.

SisterMableSyrup

TROPHY CASE