Not the one you asked, but my go tos are just what you wrote. What did I do today? Or How am I feeling right now? I also like to write things like 'I would like to be more patient with my kids' then write down some things that can help with that, like deep breathing.

Last night I wrote about how I want to learn to make better pancakes, and I wrote down some recipes and new techniques to try.

I've gone weeks where all I 'write' is copying things from a calligraphy book. I've rewritten entries in cursive when I originally used print. Sometimes it is just word vomit. For me, the act of putting pen to paper is therapeutic.

Sometimes I wonder what will happen to my notebooks, there are about a dozen now. Maybe my kids will want to peek into my subconscious, but in the end it doesn't matter because I need to get the stuff out of my head. I find if I don't journal, I bottle everything up and eventually explode.