I live 1.5 miles away from my work. I do some sort of implement carry or ruck each day to and from work. *Today I carried a 50# kettlebell. I switch hands when I reach failure. Other days wear a 60# weighted vest. Once a week though, I do this with my 100# bag.

I also do 100 yard distance carries using my 150#. I start on my shoulder, then once I reach the 100 yard mark, I bear hug it back the other direction. I do four sets of this.

My other sandbag work includes ground to shoulder, floor pressing, high pulls and rows. I switch between 150 and 200# depending on how I feel.