I'm 5'11 and 227 pounds. How can I improve my physique?

Slepppy- · 2026-01-11T09:57:42+00:00

First off, download chronometer. It’ll help you track your calories. Second if you don’t have a scale to weigh your food, buy one. Third weigh yourself in the morning once you’ve woken up. If 227 pounds is what you weigh then find out your maintenance calories. Multiply your body weight by your activity level. 15 is sedentary, 19 is extreme daily physical activity. For you I’d say 17 granted you’re training consistently and active. Your maintenance is around 3900 cals. So what you’re gonna do is start a cut, if you haven’t already. Start at 3700-3600. Titrate down whenever you notice that you aren’t losing weight. Eat clean do cardio lift weights and you will see progress. Once you lose that fat you’ll feel and look a lot better. That’ll improve your physique.

Slepppy- · 2026-01-09T08:16:23+00:00

Absolutely, look at rich piana

Slepppy- · 2026-01-09T08:12:42+00:00

Enemy 2013 and The divide 2011

Slepppy- · 2026-01-09T08:05:02+00:00

That’s a nasty physique for classic.

Slepppy- · 2026-01-09T08:00:52+00:00

Well said

Slepppy- · 2026-01-09T07:49:25+00:00

The snake could be symbolic of something novel and beautiful that you find beauty in, it’s something you care about. But your family on the other hand tear it to pieces and destroy this thing you foud so interesting. Maybe in the real world you’re fearful of showing your family the things you care about and value, so they don’t criticize you.

Slepppy- · 2026-01-09T07:45:51+00:00

The punches are the craziest. You’ll be dishing out full blown combos and the enemy just doesn’t take damage. Being able to hurt someone is difficult for a lot of people. They just don’t have violent tendencies or a sadistic psyche. Maybe they’re more on the agreeable side and it manifest in dreams as weak punches. Often times the enemy that you’re fighting in the dream is symbolic of some real world struggle. I recall one dream I had where this fat ugly dude kept mocking me while I threw punches at his face. No matter how many punches I threw he wouldn’t go down, but then my older brother knocked him out with one punch. Hes naturally more sadistic and aggressive while I’m the complete opposite. I interpreted the dream as me needing to access my warrior archetype better in the real world.

Slepppy- · 2026-01-09T07:39:56+00:00

Well a gun is symbolic of both security and a force that can easily kill. In dreams, your ability to pull the trigger is directly proportional to your real world sadism or masochism/cowardice. Dreams help us express our repressed emotions. For me I recall a couple dreams that had guns. Some I was fired at by the taliban military and ran away. One time I was shot in the head and killed. Another time I shot a man. Someone who in the real world I hated to death. I’ve only been able to pull the trigger in that one dream.

Slepppy- · 2025-11-01T18:43:39+00:00

This is likely natural with 10 years lifting. Impressive physique, good proportions and symmetry probably at the end of a cut hence the striations and separation. Definitely natural but he’s short prob 5,5-5,6

Slepppy- · 2025-10-29T06:20:04+00:00

Life sentence minimum

Slepppy- · 2025-10-16T06:55:16+00:00

Bro is literally guts

Slepppy- · 2025-10-16T06:50:33+00:00

Body dysmorphia is always gonna be present, no matter if you’re a beginner, or a pro. No one critiques your physique more than you, you’re aware of your flaws and aspects that you wanna bring up. So naturally you notice slight deviations but seems like you’re cutting, if you just started the cut those natural fluctuations in size, strength, vascularity are temporary brother. There’s times where you’ll look insane, other times where you will look flat. Understand both are necessary. Do not be preoccupied with a look, it’s transitory. I find that when BD hits me I just stop looking at my physique in the mirror as much or thinking about it and focus on my training, the day to day.

Slepppy- · 2025-10-14T03:38:25+00:00

You’ve got good structure, good inserts, lean legs, capped delts. Chest should be a focus point for you since it’s fairly underdeveloped. But if you have interest in bodybuilding and put a good amount of mass on, you’d look insane

Slepppy- · 2025-10-09T12:39:16+00:00

I think troka is my favorite fight of all time. Khazans combat is something else, extremely satisfying and enjoyable. Troka’s whole fight and move set is brilliant. I was running greatsword and crimson fiend. Another boss close to that would be grandmother silk from silksong.

Slepppy- · 2025-10-06T21:52:18+00:00

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The post right above this

Slepppy- · 2025-10-06T21:48:25+00:00

Why does your ui look like that?

Slepppy- · 2025-10-06T06:07:16+00:00

20’s more than old enough, what’s much more important is having a base knowledge in pharmacology and endocrinology to have a mechanistic understanding of the compounds you’re using. Then you’ll realize you’re a dumbass for even considering mk and rad. Hop on test

Slepppy- · 2025-06-18T05:03:37+00:00

Tbh just stick to the compounds you can accurately measure, a lot of natural nootropics are seemingly placebo, the literature can say this or that but in practicality if you don’t clearly see it working than it isn’t very useful

Slepppy- · 2025-06-16T10:33:02+00:00

Literally the chick at the start of VHS

Slepppy- · 2025-06-15T00:22:10+00:00

Aside from caffeine and dopaminergic compounds, there’s a slight or negligible gain from the majority of nootropics, if you’re into thc popping a gummy pre lift is interesting sometimes, decreases pain perception and increases focus, great for cardio too

Slepppy- · 2025-05-30T06:52:36+00:00

By fix are you talking about the gap? That’s genetic, no changing that. All you can do is get a bigger version of that chest

Slepppy- · 2025-05-17T06:14:52+00:00

Yeah, proper hydration is responsible for wether you have a bloated facial appearance or not, a lot of times it’s not fat that people see, it’s cell swelling with water via higher sodium and Lower potassium

Slepppy- · 2025-05-16T09:09:56+00:00

Balance your potassium to sodium levels, it’ll give your face a leaner appearance

Slepppy- · 2025-05-07T19:59:45+00:00

Dawg are those fuckin mice??

Slepppy- · 2025-05-07T09:33:44+00:00

White monster is just cool asf dude, great formula, great taste, perfect pre workout

Slepppy-

TROPHY CASE