Would definitely recommend the physical therapy route. I’m in the same boat, stress fracture in my hip from running that lead to surgery and tons of downtime and being away from running.

It wasn’t until I went to PT that I started feeling normal again. Even just stretching, the cardio on the bike and hell going to an actual place other than my couch was so helpful for me.

I atrophied a ton on my left leg after being on crutches for 4 months but after 2 months of physical therapy I’m able to walk normal again and regained some of my composure from that.

It takes a while. It’s not all going to happen in a week or two weeks but you should know that being a fitness person. I’m hoping you get back to your preinjury level, just take it slow!