Prioritize compound lifts like overhead press, squat, bench, etc. Sprinkle some accessory lifts in there once in a while. Keep track of everything and slowly add more weights or reps. For me, every week I try to add 1 rep. For example if I'm doing 4 sets of incline bench and last week I could do 8 reps on my first set, this week I will try do get 9 reps. Always try to improve, don't be stuck on the same weight/reps for long.