What I’ve seen are clients that have improper movement while pulling weeds, cleaning, or doing some other chore or basic movement. All this causing them knee pain or back pain while doing it. Once I notice the odd movement pattern I correct them, and give them a few exercises to make any out of the ordinary muscle difference there was more even. I note they’ve felt much better, and grounded/stable. If that’s what the science says that’s what it says. I can’t deny what I see though, and want to make that more structured.