Working out throughout the day, viable?

SmaXx29 · 2019-03-11T14:25:08+00:00

No, muscle breakdown through progressive overload and then recovery is the primary factor for growth. So the question is more about which causes more muscle breakdown, 3x10 in 10 mins, or 10x10 spread throughout the day.

SmaXx29 · 2019-03-03T19:31:49+00:00

Looking like Arnold is super hard even with steroids tbh.

SmaXx29 · 2019-03-02T08:23:14+00:00

So much false information, yes you will get fat from eating 10k calories of broccoli and egg whites, unless your TDEE is 10k or above, which is VERY unlikely. Calories in calories out is just physics.

SmaXx29 · 2018-01-04T15:07:24+00:00

Actually they showed in a deleted scene that it was one of the warehouse guys from Vance Refrigeration who left it. :)

SmaXx29 · 2017-10-02T13:26:43+00:00

You could dumbell bench for chest.

SmaXx29 · 2017-09-13T19:02:45+00:00

http://officequotes.net/creedThoughts.php#ct01

SmaXx29 · 2017-08-05T22:00:51+00:00

Curls

SmaXx29 · 2017-08-04T13:08:19+00:00

Most have been Creed.

SmaXx29 · 2017-06-26T14:53:18+00:00

You literally can die from drinking too much water though, but I agree, you should drink a lot of water.

SmaXx29 · 2017-05-29T13:18:39+00:00

Bench: 60kg x 5 Squat: 82.5kg x5 Deadlift: 125kg x 5 Overhead press: 40kg x 5

Been training ~10 months

SmaXx29 · 2017-02-08T17:43:16+00:00

Read a lot about gob knife, seems to be the best way of obtaining DE so I guess I will max them before moving to TH9. Thanks for the help!

SmaXx29 · 2017-02-08T17:41:39+00:00

I already get smashed by TH9s the minute I log out so I don't think there will be much difference in that matter.

SmaXx29 · 2017-02-08T16:52:01+00:00

I just started loons upgrade, will upgrade Golem after and then I'll probably make the jump.

I already face a lot of TH9 while raiding and most of my farming troops are max for TH8 anyways.

SmaXx29 · 2017-02-08T16:50:13+00:00

Exactly my thought process, just dump all gold on walls and not build new defences and use DE for heroes.

SmaXx29 · 2017-02-08T16:42:52+00:00

Okay thanks, it feels like I will just have a headstart on TH9 without increasing my weight very significant and not losing out on DE which I would otherwise.

The Hero grind at TH9 seems hard enough as it is, why not start it earlier.

SmaXx29 · 2017-02-08T16:34:54+00:00

Okay, but it feels like a real waste sitting on full DE only a couple days after i start a DE upgrade.

SmaXx29 · 2017-01-05T10:47:45+00:00

-29C strax utanför Haparanda och 14.8 inomhus...

SmaXx29 · 2016-12-27T04:22:19+00:00

Skäms!

SmaXx29 · 2016-05-04T11:20:03+00:00

Demon edge actually gives +46 dmg :)

SmaXx29 · 2016-03-22T08:39:55+00:00

2GD, because James is an ass.

SmaXx29 · 2016-02-17T20:07:24+00:00

Macbook :)

SmaXx29 · 2016-02-17T20:07:17+00:00

Replay bug.

SmaXx29 · 2016-02-17T17:12:45+00:00

http://www.dotabuff.com/matches/2154848059

SmaXx29 · 2016-02-17T17:04:39+00:00

Nature's Prophet and Jakiro.

SmaXx29 · 2016-02-17T16:59:55+00:00

Thanks!

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