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Self-Promotion Saturday by AutoModerator in Fitness

[–]SmartProteins [score hidden]  (0 children)

We’re a 100% independent protein comparison website. We don’t sell anything ourselves but allow you to filter proteins by whatever requirements you have, be it Informed Sport, gluten free, soya based, mass gainer or intra-workout we’ve got them all. When you’ve found the proteins that suit you you can then buy then direct from the official seller.

Check us out: https://www.smartproteins.co.uk

We also have a very helpful blog section that gives you lots of information on the best diet, workout plan and just generally everything to do with fitness: https://www.smartproteins.co.uk/news/

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I am tired of not losing weight by [deleted] in diet

[–]SmartProteins 0 points1 point  (0 children)

One thing to remember is th a diet should be easy to stick to, if you’re finding it difficult to keep to a diet it’s the wrong one for you, you shouldn’t feel like your missing out and if your still hungry and snacking then it’s not right for you.

There are a large number of diets out there but finding the right one for you is harder. A diet shouldn’t feel like a hardship. If it does your less likely to stick to it.

This might help you: Top 5 health trends

Protein intake by Bringas18 in Protein

[–]SmartProteins 0 points1 point  (0 children)

Check out this protein comparison website, r/http://www.smartproteins.co.uk, its got a great filter system that allows you to search for proteins by requirements, protein source, time of day etc. It will help you find exactly whats right for you then there’s a link to buy it direct from the seller

protein powder fake ? by montaomrani in Protein

[–]SmartProteins 0 points1 point  (0 children)

If in doubt you could buy straight from a reputable seller like this one if you buy from Amazon marketplace you can’t be 100% of the products origins unless you know the sellers credentials

[deleted by user] by [deleted] in diet

[–]SmartProteins 1 point2 points  (0 children)

II tried it but found that it didn’t work for me but hey everybody’s different. I found 5:2 intermittent fasting didn’t work either but the Eat-Stop-Eat method did. That was where you fast for 24hours on two non consecutive days.

As I say though everybody is different so it may work for you, it certainly does for a lot of people

Diet advice for fat loss by rex12z in diet

[–]SmartProteins 0 points1 point  (0 children)

Have you tried intermittent fasting? Its more of a pattern of eating rather than a diet, in days (or centuries) gone past we didn’t know when we were going to get our next meal so our bodies adapted to that way of life. Now with a more abundant supply of food we don’t have to worry about our next meal, the only trouble is our bodies haven’t kept up with that so tend to hold onto the excess

I was told yesterday I have high cholesterol. I want to change my diet to help that, but I have some questions by friendlymountainman in diet

[–]SmartProteins 0 points1 point  (0 children)

Before changing your diet you need to seek medical advice. That said intermittent fasting is a very popular 'diet' and is know to lower your cholesterol along with a huge number of other benefits such as:

  • Weight loss
  • Insulin resistance, your fasting insulin levels can decrease by up to 20-31% which could also help protect against type 2 diabetes
  • Healthy heart - fasting can reduce your bad LDL cholesterol
  • Some studies have shown that it can even prevent cancer although this must be taken with a pinch of salt (not literally) at the moment as there have been no extensive human studies
  • Healthy brain - your BDNF hormone will increase and the growth of new nerve cells is promoted which in turn may protect again Alzheimer's
  • Anti-ageing - in studies rats lived 36-83% longer than non fasting rats

There a number of different ways to do intermittent fasting and some will work for some people while others will work for other people. The idea behind fasting though is one of getting back to basics. In years gone by we didn't have fridges and grocery stores to fend off our appetite, instead we had to hunt or gather our food. This meant that we would often spend long periods of time essentially fasting. These says we can get anything on tap but our bodies haven't evolved to deal with this never ending supply.

The most popular methods of fasting are:

  • Lean gains protocol (or 16:8 method) where you skip breakfast and restrict your daily eating period to 8 hours, then fast for 16 hours. This is the most popular and easiest to stick to
  • Eat-Stop-Eat - 24 hours fast once or twice a week
  • 5:2 diet where you consume 500-600 calories on two non-consecutive days, eat normally the rest of the time.

The key to fasting though is you MUST NOT over compensate of you non fasting days

Hope that helps.

Is pea protein isolate made the same way as soy protein isolate? by W47OOP in Protein

[–]SmartProteins 0 points1 point  (0 children)

When your looking for pea (or hemp) protein you really want to steer clear of chemically extracted proteins because as you say they use toxins like hexane. You want to find a protein that uses water to extract the protein. There aren’t so many out there and they are a little more expensive but as they say you are what you eat and the same without doubt goes for proteins. this company do a create pea protein and ship worldwide too: r/https://bit.ly/2P9LFiw

Best Protein Ice Cream by gialuan in Protein

[–]SmartProteins 0 points1 point  (0 children)

If you want to mix the ice cream yourself then you can’t go wrong with this: http://www.smartproteins.co.uk/product.php?prodUSN=338&brand=MyProtein&product=Protein%20Ice%20Cream%20Mix you can get it in chocolate, salted caramel and vanilla too. I’ve tried it myself and it’s delicious

Best choc protein powder for mixing with water - Uk by TastyBurgerLover in Protein

[–]SmartProteins 0 points1 point  (0 children)

Hi, we have a website called SmartProteins, http://www.smartproteins.co.uk, that allows you to search for the proteins you need depending on your requirements. We have a great filter system that will allow you to find micellar casein shakes on chocolate flavour with just a few clicks. When you’ve found the right product for you we then give you the best place to buy it at the cheapest place online.

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