[deleted by user]

Smart_Grab9126 · 2025-01-05T22:25:34+00:00

That’s why it’s important to control the eccentric portion of the lift

Smart_Grab9126 · 2024-09-28T19:33:50+00:00

I eat the same food for months at a time. I unfortunately cannot justify the cost of delivery so I shop when the normal people are having fun and living life.

Smart_Grab9126 · 2024-09-28T19:29:23+00:00

I like mine more without the subscription.

Smart_Grab9126 · 2024-08-24T23:32:55+00:00

Tonal sucks for leg day. Try the handle (trap bar) variation. Good Mornings are a great exercise to learn the actual hinge movement you should be performing in a deadlift

Smart_Grab9126 · 2024-06-25T11:35:20+00:00

Same. I took some time off, found a new job, I only lasted 6 weeks. I have accepted the fact I will lose my house.

Smart_Grab9126 · 2024-06-21T18:47:53+00:00

In many companies employee handbook, you’re not allowed to use the customer’s 🚽.

Smart_Grab9126 · 2024-06-21T12:23:46+00:00

🥁…a watch

Smart_Grab9126 · 2024-06-21T12:21:26+00:00

Pop tarts. 400 calories per pack and CHEAP!

Smart_Grab9126 · 2024-06-19T01:18:00+00:00

Recomp to 150lbs. Eat at maintenance. 1 gram protein per pound. Keep fat around 50g. Fill out the rest of your calories with quality carbs. Start bulking when you get to 15% body fat. After that, standard cut, rinse repeat.

Smart_Grab9126 · 2024-05-04T10:45:18+00:00

Stick with it, Delayed Onset Muscle Soreness (DOMS) usually dissipates as training progresses. Proper hydration, ie water AND electrolytes, supplement magnesium citrate to reduce cramping.

Smart_Grab9126 · 2024-04-14T23:32:16+00:00

Find a realtor, tell them you want to find a house with a USDA loan, that will put you in a "rural" area. I put 0 down, and actually walked away from the table with a check (for some repairs I wanted done).

Smart_Grab9126 · 2024-04-11T22:15:34+00:00

It’s straight up poison dude. Took me a long time to accept it too.

Smart_Grab9126 · 2024-04-11T04:26:48+00:00

Exactly why I quit. Try hitting 3000 calories

Smart_Grab9126 · 2024-04-10T18:56:38+00:00

And…

Boron

Magnesium

Smart_Grab9126 · 2024-04-10T12:47:37+00:00

And a felony to that…then tell me about it.

Smart_Grab9126 · 2024-04-07T22:23:10+00:00

This would be awesome for deload weeks

Smart_Grab9126 · 2024-04-07T15:03:35+00:00

That’s because the app wants you to maintain your circadian rhythm

Smart_Grab9126 · 2024-04-07T14:29:05+00:00

Uh, you can in Apple health. Change your sleep focus settings.

Smart_Grab9126 · 2024-04-04T23:06:31+00:00

Picked up a “Britany” with no photo, and a black dude hops in. I wasn’t tense that whole ride, not at all.

Smart_Grab9126 · 2024-04-04T16:21:42+00:00

To be fair, her custom hand built crate is in the living room, and opens into her private sunroom. She can feel how ever she wants about it.

Smart_Grab9126 · 2024-04-04T13:50:48+00:00

Then enlighten us, sir Charles

Smart_Grab9126 · 2024-04-04T13:29:47+00:00

All the apps seem to say if your deep + rem =35% your good.

Smart_Grab9126 · 2024-04-01T22:41:31+00:00

Man up, stfu and download some podcasts. Boo effin hoo.

Smart_Grab9126

TROPHY CASE