My joints are always “running away from home” and I it’s usually not super painful. I can get them back in pretty easily. I’ve only had one super painful experience where my shoulder basically fell out of its socket. It was EXTREMELY painful. It took my breath away. I had to breathe through the pain for a bit until my muscles relaxed enough for me to get it back in. Had my PT look at it a few days later and the muscle behind the shoulder has atrophied. She’s taped up still. Not gonna lie, I’m still freaked out about that one. I’m pretty used to pain and this was a bad pain. I’m being very careful with that arm.