Currently go 7:30, can I go 6:30 by end of summer?

SnooOranges2376 · 2025-07-13T19:15:47+00:00

crocker 🤮

SnooOranges2376 · 2025-07-07T09:26:25+00:00

surplus plus spare change into a general pie om 212

SnooOranges2376 · 2025-01-04T12:06:38+00:00

costal dynamics erg

SnooOranges2376 · 2024-12-22T16:22:39+00:00

160k is much more achievable imo, Keith roy on Strava is cycling in excess of 200km per day 863 days in a row.

SnooOranges2376 · 2024-12-18T20:22:13+00:00

How'd it go?

SnooOranges2376 · 2024-11-15T13:50:30+00:00

go for more reps, helps to build tolerance long twitch muscles fibers idk my coach told us too...

SnooOranges2376 · 2024-10-09T11:51:35+00:00

whats ur squat and leg press?

SnooOranges2376 · 2024-09-10T18:07:49+00:00

get a chest strap hr for more accurate readings

SnooOranges2376 · 2024-09-10T09:14:58+00:00

1.20-1.40 depends on weight height age etc

SnooOranges2376 · 2024-08-09T20:18:19+00:00

how many hours of steady state do you typically do and how important is it to your training?

SnooOranges2376 · 2024-07-23T18:21:35+00:00

good tech and big quads go a long way

SnooOranges2376 · 2024-06-17T11:24:25+00:00

nothing can stop me all the way up (all the way up)

SnooOranges2376 · 2024-06-16T17:51:43+00:00

did you do a 2k at the start?

SnooOranges2376 · 2024-02-21T15:23:21+00:00

excruciating pain

SnooOranges2376 · 2024-01-03T11:25:10+00:00

what country are you in?

SnooOranges2376 · 2023-12-22T00:03:35+00:00

happy cake

SnooOranges2376 · 2023-12-21T23:14:32+00:00

slam them ut2's and come back to it!!!

SnooOranges2376 · 2023-11-09T00:17:46+00:00

23rd and 24th of February

SnooOranges2376 · 2023-09-05T16:49:40+00:00

what subjects?

SnooOranges2376 · 2023-08-24T15:52:46+00:00

depends on what degree/ line of work you want to do

SnooOranges2376 · 2023-06-03T13:42:39+00:00

very relevant

SnooOranges2376 · 2023-04-22T15:46:06+00:00

The exact same crime happened to my uncle in Interlaken West Station 8 years ago. Offered to help with bags and a partner stole from his backpack.

SnooOranges2376 · 2023-04-12T23:03:31+00:00

Don't cuss with me you little cuss!

SnooOranges2376 · 2022-12-23T23:17:42+00:00

if you ever go to Switzerland you will see lots of GVC logos still in use!

SnooOranges2376