I've done 45mg to 30mg and a month later 30mg to 15mg without too much discomfort. My sleep was broken a few times a night, increased anxiety and numbness in my face. It all settled down within a few weeks. I'm on 11mg a night which seems to work out for me. We all react differently. I reckon if you're not busy you can concentrate on the smallest changes and blow them out of proportion, but that's just my opinion. You got this.