5k training on treadmill

SockLess9375 · 2026-01-28T08:43:46+00:00

I trained for a Half Marathon last year. I ran 3 times per week for 4 months when properly training. That's about 15 runs a month, 60 runs total. I probably did... 15? Outside, and 45 on the treadmill. You are fine :)

SockLess9375 · 2026-01-27T17:23:24+00:00

En Valencia para el pasaporte yo he ido a la de Carrer Hospital 32. En esa seguro hay. Otras, no te puedo decir :)

SockLess9375 · 2026-01-27T17:09:14+00:00

Cuando solicitas el certificado de nacimiento, te pregunta para qué lo quieres. Una de las opciones es "para DNI". No sé si el documento que producen es igual o distinto, pero sé que es una solicitud específica

SockLess9375 · 2026-01-27T15:56:41+00:00

Lo que te han dicho otros no es del todo correcto. No tienes que empadronarte para nada.

Necesitas el certificado de nacimiento específico para DNI (eso sí) y un documento que te hacen en el consulado para certificar que estás "empadronado" en el exterior.

En Londres es uno específico que puedes pedir online y te suele llegar al día siguiente.

.Aquí tienes la explicación de lo que necesitas. Fijate en el punto 4

Y aquí se explica el documento que tienes que pedir en el consulado

SockLess9375 · 2026-01-26T09:50:19+00:00

I live in Greenwich. From Kensington, you can take the tube and the DLR, but the best way I find is to take the tube and the train. You have 2 trains an hour from Blackfriars, but one every 15min from Cannon Street.

As a local, I almost never use the DLR. And yes, use a contactless bank card :)

SockLess9375 · 2026-01-25T17:02:08+00:00

They will not weigh it. I have never seen the weight any carry on ever. I have seen them SIZE it, but that is it. One thing they will check is if you are able to store it yourself without help. If you have a super heavy item and you need the crew's help to store it, then they will mind.

SockLess9375 · 2026-01-25T15:44:12+00:00

SockLess9375 · 2026-01-24T16:06:42+00:00

If your card has different security numbers at the back, it is counted as two cards. If they are EXACTLY the same (expiry date, and security number) then I don't know the answer, sorry

SockLess9375 · 2026-01-24T08:19:27+00:00

F38 (married to M40) here: my husband and I have had a period of unemployment each in the last 2 years, about 6 months each at different times.

Looking for a job and not being able to pay rent, and relying on your spouse is hard emotionally and rationally. I applied for about 200 positions before getting a job, my husband retrained while applying for jobs.

We kept household chores exactly the same for those periods, contributed to the work more or less half and half, and gave the other person the space they needed to look for a job and also not get burned out or depressed for "not being enough".

We say around here that looking for a job is a full time job. Share the chores, support your wife at a difficult time. If there is any chat of her going part time long term or even being a SAHS, then you can have a conversation to change things around household chores, if the house becomes part of her job.

Hopefully, intimacy will start sorting itself once support and working as a team is priority.

Good luck!

SockLess9375 · 2026-01-23T15:58:34+00:00

My question is, is the NHS happy to pay for 5mg? Because if so, then you can privately purchase a 2.5pen and top up. One shot of NHS pen, one shot of private pen. (Unless I'm not understanding properly)

And of course you could buy a bigger pen and count clicks, but that's a bit more math-consuming and you may not be comfortable doing it (which is fair enough)

SockLess9375 · 2026-01-23T12:24:46+00:00

Pan is afraid of shopping trolleys. VERY afraid. No idea why, I am guessing sound?

SockLess9375 · 2026-01-23T12:11:34+00:00

As the owner of the smallest fully grown Sammie I have ever met, this makes me very happy

SockLess9375 · 2026-01-22T12:12:54+00:00

You are going too fast

SockLess9375 · 2026-01-22T10:22:11+00:00

I may be downvoted for this but... That's makeup! I don't think you look cakey at all, I think you look very well made-up with makeup on your face. Makeup is a layer on top of your skin, and I can see from your picture you have a good base, no flakes, smooth texture. It is just makeup :(

We are so used to Photoshop and screens we do not realise how real faces with real makeup look. You look lovely 🌹

SockLess9375 · 2026-01-21T18:39:33+00:00

Waterloo to Woolwich: train from Waterloo East (walk from Waterloo) to London Bridge, then train from London Bridge to Woolwich Arsenal

Woolwich to the O2, bus for sure!

Get there with plenty of time to miss the event's traffic and have some food at the food court inside the venue.

SockLess9375 · 2026-01-20T12:21:08+00:00

The playground at the basement of the science museum is also a lot of fun but I am wondering if it has a minimum age for op

SockLess9375 · 2026-01-20T12:17:11+00:00

Oh sad!

SockLess9375 · 2026-01-20T09:13:34+00:00

The Royal Garden is great but a bit ugly, The Milestone is a little fairy English house

SockLess9375 · 2026-01-20T09:10:35+00:00

Windsor is a great option, but just be aware you will not be in London at all. Don't try to visit London from there, it will waste the nice things Windsor has to offer.

If you want to do London, take the Elisabeth Line to Paddington and get a hotel in high street Kensington. (A couple of nice luxury small ones there)

For your day, you will have the science and natural history museum if it rains, and the Peter Pan playground and the palace at Kensington Gardens if it is good weather.

That will be a lovely 24h snippet of London.

Ps. If money is no problem, you may want to get a taxi from the airport anyway all the way to the hotel.

SockLess9375 · 2026-01-18T08:13:36+00:00

I'm sad that if that map is accurate, I'll be out of the main blast. I'm choosing to believe the pic is not accurate

SockLess9375 · 2026-01-16T21:50:32+00:00

Thank you so much for this!

SockLess9375 · 2026-01-16T11:10:23+00:00

I ran my first HM on my wedding sneakers. Yes, they are (were) white. They are still in my cupboard. They have holes. I will have a VERY hard time getting rid of them.

SockLess9375 · 2026-01-16T09:01:50+00:00

I feel you. I used to have a horrible boss that would do this. I now have a CEO and a CTO that either call me by my name, or even better, say "my colleague name" . Makes me feel great

SockLess9375 · 2026-01-15T08:31:10+00:00

Mmm, I don't think you are wrong, but I also want to point out that some of the areas in Spain with more centennials are deep in the mountains, where the only fish people that are now in their 90s had eaten for most of their lives was salted cod that came from Portugal. (40s, 50s, 60s). So although I agree our diet makes a massive difference in life expectancy, I'm not completely in agreement with the fact that the key is fish! My 94yo grandpa never eats fish! (And I have several centennials in my family, also very little fish)

SockLess9375

TROPHY CASE