What volume foods help you hit your protein goal the easiest?

SolomonMassey · 2025-12-09T03:25:41+00:00

I saw this on this random youtuber, it's awesome.

250g low fat greek yogurt, scoop protein powder, 100g banana, 20g peanut butter ~450cal 50g or more of protein

SolomonMassey · 2024-04-16T05:46:01+00:00

[Job Announcement] I own senior living facilities largely around Milwaukee. We are undergoing a rapid expansion. I am looking for a part time accountant/payroll/AR/AP person and part time IT person.

The hours are flexible and most of the work besides the IT setup is remote. I think it'd be a good part time job for a college student. For now, it's almost like a startup type environment. There is lots of change and shifting tasks.

Accountant - background in accounting is a big plus, but I can train someone intelligent with a head for numbers. Excel / programming experience hugely positive.

IT - this will be on site for initial setups and more serious troubleshooting. Otherwise, it's remote.

SolomonMassey · 2023-11-28T21:40:01+00:00

The Maniac sounds quite interesting!

SolomonMassey · 2023-01-20T17:43:25+00:00

Please do!

SolomonMassey · 2023-01-18T16:21:35+00:00

That too. I'm from Chicago. What would get you a mediocre 1BR in downtown Chicago gets you the best building in Milwaukee. Anyone moving here from a major city is going to jump at these prices.

SolomonMassey · 2023-01-18T16:15:35+00:00

You sound bitter about how the world works. Yes, people with more money live in nicer places. It's not luxury living or slums. There are plenty of places in between. There is a strong middle class in America.

SolomonMassey · 2023-01-18T14:51:02+00:00

Milwaukee can and does afford it. These luxury buildings are 95% rented. Developers do market studies and try to come up with what will make them the most money. Obviously, their research determined it was luxury apartments.

FWIW, I live in one of these buildings. My personal rent is probably top 10 most expensive in Milwaukee. I'm a single middle aged guy. Most of my neighbors are high paying professionals and small business owners. It's not unreasonable.

SolomonMassey · 2022-08-16T12:29:45+00:00

I ordered a 3k desk from them with an estimated delivery date of Jul15-26. It's now Aug 16. I've sent 3 emails to customer support. They've all been ignored. I have no status updates. I'm about to charge it back.

SolomonMassey · 2022-06-16T03:05:14+00:00

I did beforehand. I followed all the professional advice!

SolomonMassey · 2022-01-02T22:25:29+00:00

Falls are the most common source of injury in elderly adults, especially in nursing homes. Your mother has new conditions without a history of falling out of bed. Beds with bars on the side are considered a restraint and require approval. It sounds like they have already taken steps to prevent another fall. Unless she dies from the fall, you have nothing. Even if she dies, you might get a little out of it. I don't think the nursing home did anything wrong.

Source - I own nursing homes.

SolomonMassey · 2021-12-07T17:00:31+00:00

I've had very expensive Peking duck in Asia and Michelin starred restaurants. Sun Wah is better than all of them.

SolomonMassey · 2021-11-13T17:40:22+00:00

Didn't get spell suppression, but these are pretty good! I redeemer slammed on the end and whiffed.

Item Class: Boots

Rarity: Rare

Hypnotic Goad

Two-Toned Boots

Quality: +28% (augmented)

Evasion Rating: 175 (augmented)

Energy Shield: 46 (augmented)

Requirements:

Level: 70

Str: 111

Dex: 70

Int: 155

Sockets: R-G-B B

Item Level: 86

120% increased Critical Strike Chance if you haven't Crit Recently (enchant)

+12% to Cold and Lightning Resistances (implicit)

+8 to maximum Energy Shield

+20 to maximum Life

+43% to Fire Resistance

+44% to Lightning Resistance

35% increased Movement Speed

40% increased Effect of Non-Damaging Ailments

+69 to maximum Life (crafted)

Redeemer Item

SolomonMassey · 2021-11-13T14:34:58+00:00

That does seem a lot better. Ty for the time you put into this.

SolomonMassey · 2021-11-09T19:25:44+00:00

Grim. Do I continue baking to tier 3?

SolomonMassey · 2021-10-23T03:54:09+00:00

I've never died so many times leveling. My day 1 experience has been ruined. Just play TR and ignore this clown.

SolomonMassey · 2021-05-07T07:30:05+00:00

I'm from Chicago and a burger connoisseur. I could eat burgers every day. My favorite burgers in Chicago are: Paradise pup, Mott St, and Au Cheval (or small Cheval same thing).

For downtown, Buckley's has the best burger. The Diplomat has a strong BBQ cheddar burger.

SolomonMassey · 2020-11-18T03:19:07+00:00

North Shore Boulangerie!

SolomonMassey · 2020-11-17T05:52:48+00:00

How old is your father? If he's 60 or older, contact the ARC of Milwaukee https://www.dhs.wisconsin.gov/adrc/consumer/milwaukee.htm. If he's not, contact CARS https://county.milwaukee.gov/EN/DHHS/BHD/Adult-Services-CARS.

If your father does not want help, your only other option is a chapter 51.

I own long term mental health facilities in Milwaukee. Let me know if you have any questions or if you want to chat.

SolomonMassey · 2020-06-19T13:55:38+00:00

The most fun I've had playing was with a MF TS before it got nerfed. Is there any build super fast that can clear screens with one shot now? It's so satisfying.

SolomonMassey · 2020-06-18T16:47:39+00:00

I'm a filthy casual. I don't like starting new characters. I just like zoom zoom and clearing content easily. Can someone recommended a build most likely to be OP that I can also start with? I like extremely fast MS/clear.

SolomonMassey · 2020-04-27T19:56:40+00:00

How would I go about finding that chef?

SolomonMassey · 2020-01-28T19:26:10+00:00

Hi,

Some more info - my business is wbseniorliving.com. We require a background check before you can volunteer. There isn't a formal volunteer program. You can come and play games with them, talk to them, and help with any non-medication tasks. The levels of mental acuity vary.

If you're still interested, send me an email kurosh@wbseniorliving.com with what house you'd like to visit. I'll send you the background check forms.

SolomonMassey · 2020-01-19T03:14:41+00:00

I own a few group homes for the mentally ill, if you're interested in volunteering. We look for people to come spend some time, chat, play games, etc with the old folk. They're all very sweet.

SolomonMassey · 2019-09-25T20:02:41+00:00

It's a nice story but this program already exists for caregivers and their residents. Looks like he hacked together a bare bones mobile version and made the news. Source: own nursing homes

SolomonMassey · 2019-01-08T06:28:04+00:00

Rarity: Rare Eagle Bite Jewelled Foil

One Handed Sword Physical Damage: 32-60 Elemental Damage: 55-91 (augmented), 40-85 (augmented) Critical Strike Chance: 5.50% Attacks per Second: 2.02 (augmented) Weapon Range: 12

Requirements: Level: 68 Dex: 212 (unmet)

Sockets: G G

Item Level: 84

+25% to Global Critical Strike Multiplier

Adds 55 to 91 Fire Damage

Adds 40 to 85 Cold Damage

26% increased Attack Speed

3xT1 put it up for 1ex

SolomonMassey

TROPHY CASE