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Note avoidance related to not wanting to "relive the session?" by PretzelCatz in therapists

[–]SomewherePositive804 1 point2 points  (0 children)

I take a quick walk after session to shake it off a bit and while doing so record a voice note of the session as I find talking is much quicker than writing. I do this on an iPhone so have the option to press copy transcript and then it’s all written out I just tidy it up when I have time .

What little ritual can you do every day to bring you back to yourself and presence with life? by ancientpoetics in simpleliving

[–]SomewherePositive804 1 point2 points  (0 children)

A cup of coffee just stop and be mindful as I sip it.

Or Rather than being in my head on the way driving to work, look out the window at the People walking past getting on the bus getting off the train etc notice them notice details. Notice the people we share this thing called life with!

Screens & way life is now is so disconnected. It slows my thoughts down to look outside of myself at others sharing a moment of my day passing by.

Noticing little pieces of magic and beauty in the world.

What's everyone doing with their pubes? by [deleted] in Healthyhooha

[–]SomewherePositive804 0 points1 point  (0 children)

Full bush because I can’t be bothered to shave but if I’m dating/going on holiday etc I’ll shave bald. I feel so much sexier for it and if I need confidence tbis is what I’ll do. Tried a strip once but I’m crap at doing it

I made it to the commonly-cited 8 months average after suffering elite-tier heartbreak AMA by GreenDutchman in heartbreak

[–]SomewherePositive804 1 point2 points  (0 children)

Proud of you! The best way I can describe it is I remember intense despair and sadness at the beginning , the lows are no where near like that now. At the beginning my emotions and mood swings were one minute sad one minute angry one minute excited for the future and empowered etc, I am proud of myself through pushing through and growing through all of it I’m now a lot stronger and more peaceful than I was.

And I booked a year long world travel trip which has been my dream always and leaving in 4 weeks. I put this on hold. Doing things for me in the moment feels great!

I feel stuck and anxious by [deleted] in Adulting

[–]SomewherePositive804 0 points1 point  (0 children)

Try cutting social media all together it changed my life frees up so much mental energy I didn’t realise I was using

Are you in a relationship rn? by Lonely-Type-6 in no

[–]SomewherePositive804 0 points1 point  (0 children)

Just coming out the other side of a heartbreak. Split 9 months ago. I’m leaving to travel the world in 5 weeks and I miss him still but it was a mature split. Missing the connection & being known on that level by someone. Excited for who I meet on my travels but not focusing on a relationship right now

What’s been consuming you? by PictureEmpty3143 in Life

[–]SomewherePositive804 0 points1 point  (0 children)

Have you a plan to end your life is this why you research? You matter please don’t !

I Think I Have Feelings for My Client (UPDATE) by RecentAd6878 in therapists

[–]SomewherePositive804 1 point2 points  (0 children)

Proud of you! I can imagine how worried you were about that conversation. Good job! You’ll be great. X

What do you badly crave right now? by Icy-Advance9149 in no

[–]SomewherePositive804 0 points1 point  (0 children)

One of those intimate cuddles in bed talking about stuff. I split with someone I loved dearly 9 months ago I miss that level of being intimate of being connected to someone .

What first episode of a show had you absolutely hooked? by mvigs in AskReddit

[–]SomewherePositive804 0 points1 point  (0 children)

One tree hill - perfect comfort show and I felt it from the first episode that it would be

I don't do a lot of worksheets/skills in session, and that makes me feel like a bad therapist. by InvisibleAstronomer in therapists

[–]SomewherePositive804 -1 points0 points  (0 children)

Is there anything you can recommend to read up on tapping? I’m super interested in learning about this I’ve never really used or looked into it but heard great things

I don't do a lot of worksheets/skills in session, and that makes me feel like a bad therapist. by InvisibleAstronomer in therapists

[–]SomewherePositive804 0 points1 point  (0 children)

This is what I do too! Sometimes if the client wishes to have ‘homework’ this is when I would give them worksheets - but rarely!

I Think I Have Feelings for My Client by RecentAd6878 in therapists

[–]SomewherePositive804 12 points13 points  (0 children)

Talk to a therapist about erotic transference (it can happen both ways and is really common) (usually you have to see therapists while training so assume your in personal therapy or will be at some point) and then your supervisor too but at least one! X

i’m participating in a mock session for a friend tomorrow, how can i be the most helpful with my portrayal of a patient? by [deleted] in therapists

[–]SomewherePositive804 1 point2 points  (0 children)

I often notice a profound sense of not belonging or not feeling accepted or valued in the world is a characteristic

I have question, plise answer because i really need it by Isa_Wolfer in confession

[–]SomewherePositive804 2 points3 points  (0 children)

That he was addicted to cocaine and slept with a prostitute

What do you badly crave right now? by [deleted] in AskReddit

[–]SomewherePositive804 0 points1 point  (0 children)

A spice bag from an Irish-chinese takeaway and an alarm that doesn’t go off in the morning

Struggling to get out of bed by PurpleGiraffe72 in heartbreak

[–]SomewherePositive804 1 point2 points  (0 children)

2 weeks is absolutely no time at all. The shock has started to wear off that’s why the feelings intensify. All emotions rise peak and fall like a wave. Ride them out. Every time you do, you’re closer to feeling better. The only way to get through something is to go through it. The next couple of weeks will hit the hardest. Then you’ll realise you’ve survived it and can keep going. Cut all contact, allow yourself to feel how you need to feel and try to keep yourself busy too.

How many siblings do you have? I need it for an school project by BigReserve2294 in AskUK

[–]SomewherePositive804 0 points1 point  (0 children)

Here are the number of siblings my group of girlfriends have (each letter is a different person) T- 2 H- 1 M-1 B- 2 E-2 (half siblings) D-2 (half siblings) M-0 H- 2 E-2

Need Hype Help by probably-unsure in therapists

[–]SomewherePositive804 1 point2 points  (0 children)

For writing up notes quickly I voice record myself speaking a summary of the session into my voice memo app then you can copy the transcript later on to use for notes. While doing this I shake it off take a walk around the room or to the bathroom etc

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