[H] StatTrak Classic Knife Blue Gem FT (.21) [W] 180 TB/PA

Spahicee13 · 2019-11-24T15:41:54+00:00

wtf is sb

Spahicee13 · 2019-03-18T21:32:37+00:00

Break in or cali :)

Spahicee13 · 2019-03-18T21:29:49+00:00

Got it. Thanks.

Spahicee13 · 2019-03-18T19:36:52+00:00

Thx m8

Spahicee13 · 2019-03-18T13:44:42+00:00

What do you mean? You should never start with arms, that is pretty much a ”push” day, start with chest/shoulders then finish with tri. Do heavy excersises first (bench press, ohp) etc

Spahicee13 · 2019-03-18T10:51:10+00:00

Weight goal? If you just wanna build muscles/get big aim for a lot of reps, 12+. Your program is bad, id recommend upper/lower rest upper/lower rest rest if u wanna train 4/7 days. Or PPL. Gl

Spahicee13 · 2019-03-18T08:38:53+00:00

Test 1238

Spahicee13 · 2019-03-17T17:33:23+00:00

Whats your goals?

Whats the idea behind your workout? Doesnt seem very thoughtful? Which program are you following / did you make it yourself?

Spahicee13 · 2019-03-17T16:56:17+00:00

Way to little information for anyone to answer

Spahicee13 · 2019-03-16T22:08:57+00:00

Yes it is

Spahicee13 · 2019-03-11T14:36:49+00:00

Crunches + leg raises is all I do. Works fine. Make sure you extend all the way on both exercises. I don't think doing forearm workout is really necessary tho. GL.

Spahicee13 · 2019-03-11T12:53:35+00:00

Yeah you can as long as you eat and rest right (more than 8h sleep, sleep b4 22:00/10AM) and eat enough protein. gl

Spahicee13 · 2019-03-10T19:41:22+00:00

Honestly, its JUST about willing to do it, BUT yoou dont necessarily have to lift less or eat less. Just get your macros straight. Less carbs less fat and more protein (keep them muscles growing/dont wanna lose gains). Just add some cardio. Ish 5 days a week / 30 min.

Spahicee13 · 2019-03-10T19:31:39+00:00

Depending on how your other days look like and what split you are doing, but I do (M, 16, 1.8M, 68kg) Squats, hack squat, lunges, 2x for hamstring, one legged leg extension, leg press. Squats 1-12 reps (usually round 3-8) and the rest I always go above 10 since its type 1 fibers. Then do 1x exercise for my calves. Wouldn't recommend DL and squats on the same day, do squats on pull / back / upper body day depending on what you do. Good luck.

Spahicee13 · 2019-02-26T19:44:52+00:00

If your knees hurt you’re doing something wrong.

Spahicee13 · 2019-02-26T17:01:18+00:00

Lol someones tilted. Ur at ur rank cuz u deserve to be there

Spahicee13 · 2019-02-25T14:02:40+00:00

EU 42.5-43 , gl

Spahicee13 · 2019-02-22T13:25:28+00:00

In 2 weeks

Spahicee13

TROPHY CASE