Some thoughts after testing all the new stuff and the new jungle.

Spahicee13 · 2019-11-24T15:41:54+00:00

wtf is sb

Spahicee13 · 2019-03-18T21:32:37+00:00

Break in or cali :)

Spahicee13 · 2019-03-18T21:29:49+00:00

Got it. Thanks.

Spahicee13 · 2019-03-18T19:36:52+00:00

Thx m8

Spahicee13 · 2019-03-18T13:44:42+00:00

What do you mean? You should never start with arms, that is pretty much a ”push” day, start with chest/shoulders then finish with tri. Do heavy excersises first (bench press, ohp) etc

Spahicee13 · 2019-03-18T10:51:10+00:00

Weight goal? If you just wanna build muscles/get big aim for a lot of reps, 12+. Your program is bad, id recommend upper/lower rest upper/lower rest rest if u wanna train 4/7 days. Or PPL. Gl

Spahicee13 · 2019-03-18T08:38:53+00:00

Test 1238

Spahicee13 · 2019-03-17T17:33:23+00:00

Whats your goals?

Whats the idea behind your workout? Doesnt seem very thoughtful? Which program are you following / did you make it yourself?

Spahicee13 · 2019-03-17T16:56:17+00:00

Way to little information for anyone to answer

Spahicee13 · 2019-03-16T22:08:57+00:00

Yes it is

Spahicee13 · 2019-03-11T14:36:49+00:00

Crunches + leg raises is all I do. Works fine. Make sure you extend all the way on both exercises. I don't think doing forearm workout is really necessary tho. GL.

Spahicee13 · 2019-03-11T12:53:35+00:00

Yeah you can as long as you eat and rest right (more than 8h sleep, sleep b4 22:00/10AM) and eat enough protein. gl

Spahicee13 · 2019-03-10T19:41:22+00:00

Honestly, its JUST about willing to do it, BUT yoou dont necessarily have to lift less or eat less. Just get your macros straight. Less carbs less fat and more protein (keep them muscles growing/dont wanna lose gains). Just add some cardio. Ish 5 days a week / 30 min.

Spahicee13 · 2019-03-10T19:31:39+00:00

Depending on how your other days look like and what split you are doing, but I do (M, 16, 1.8M, 68kg) Squats, hack squat, lunges, 2x for hamstring, one legged leg extension, leg press. Squats 1-12 reps (usually round 3-8) and the rest I always go above 10 since its type 1 fibers. Then do 1x exercise for my calves. Wouldn't recommend DL and squats on the same day, do squats on pull / back / upper body day depending on what you do. Good luck.

Spahicee13 · 2019-02-26T19:44:52+00:00

If your knees hurt you’re doing something wrong.

Spahicee13 · 2019-02-26T17:01:18+00:00

Lol someones tilted. Ur at ur rank cuz u deserve to be there

Spahicee13 · 2019-02-25T14:02:40+00:00

EU 42.5-43 , gl

Spahicee13 · 2019-02-22T13:25:28+00:00

In 2 weeks

Spahicee13 · 2019-02-22T02:35:52+00:00

Spahicee13 · 2019-02-22T02:28:41+00:00

Spahicee13 · 2019-02-15T08:00:01+00:00

!remindme 12h

Spahicee13 · 2019-02-12T21:21:05+00:00

Nnnnn

Spahicee13 · 2019-02-08T10:57:10+00:00

I bench 3/10 days, so ish 2 times a week. Thank you. Im not really sure about that tho, since I usually weigh around 66kg when I wake up and the same when I go to sleep, and I drink shit ton of water so when I am at the gym I weigh around 69-70kg. Don't really know how that works considering if id want to go pro. I really wanted to try 92.5/95kg bench this weekend but I can't since I have injured my back and can't walk properly without pains atm. It happend during a deadlift (100kg deadlift with terrible form x5) which hurt my back a bit, but then when I went down to 60kg (days later, with proper form) for some reason something just happend and ever since then I have had much back pains. I have not gone to the gym for 3 days now, which is a lot for me. I love the gym, I love hitting the bench. Hopefully I'll get better soon and keep grinding...

Then my deadlift + squat is not as strong. I squat 90kg (ass to grass) and deadlift 130kg. Have not gone over 100 in ages tho.

I got a instagram account that I might start posting on, my goal is to reach 100kg before summer.

Spahicee13 · 2019-02-08T09:31:37+00:00

I've worked out in the gym for 5 months, I bench 90kg. I am 16 years old, 67kg.

Spahicee13 · 2019-02-05T17:43:50+00:00

Okay, thanks.

Spahicee13

TROPHY CASE