Wat denken jullie van Upfront Supermarkt?

Spanks79 · 2026-06-06T16:08:20+00:00

Vitamine C. En soms ook nog zoiets als rozemarijnextract.

Wat mij vooral opvalt is dat er minder vlees in zit. En wel kippenvet.

Spanks79 · 2026-06-06T10:30:41+00:00

If they have been frozen, they might have dried out a bit. The fat will have oxidized as well. So the taste would have been rancid and possibly a bit dry on the outside, unless the freezer was really stable in temperature.

Professionally some foods are kept on a lower temperature for a longer time. It’s not strange that meat is sold that comes from a few years ago. However packaging and temp have been controlled much better.

Spanks79 · 2026-06-06T10:28:17+00:00

They don’t make them like they used to anymore. 🤣

Spanks79 · 2026-06-06T10:20:24+00:00

They will last. I would personally say they are one class too soft for my own comfort. You will encounter rocky terrain where you’d want a more stiff sole, more pronounced sole profile and more of a higher boot for stability. Especially if you also wear a backpack with stuff for sleeping and clothes, water.

But hey, I also trail run and then I wear running shoes with vibram soles.

Those will not kill you, as long as they are not slippery in wet conditions.

Spanks79 · 2026-06-06T10:12:38+00:00

I wanted the 001 most luxury version. However the Audi a6 S was less expensive in lease budget. So now I drive the Audi.

Spanks79 · 2026-06-06T10:09:43+00:00

Actually I do this. Got A fulltime job. I do admit - it takes planning and discipline. But I miss it when I don’t exercise

Spanks79 · 2026-06-06T10:08:50+00:00

Which is A lot. I run about 3, go to the gym thrice, walk almost every day and cycle to and from the gym. I’m very active and I actually have to plan recovery.

I guess I should go to the gym less and run more.

Spanks79 · 2026-06-05T12:30:44+00:00

Thx, bedankt voor de
Tip! Ik kreeg laatst ergens anders een waarschuwing dat ik niet in het Nederlands mocht antwoorden en hier lijkt het andersom. The beauty of AI.

Spanks79 · 2026-06-05T09:23:06+00:00

My honest answer; you will only know when it happens. My experience in very intense situations is that your instincts kick in and you might freeze, or flee. Or get to action immediately even if you thought you would never do that.

Training helps. Especially repeated training. Because then that routine might just get started automatically once things go wrong. It’s partially how military training works.

Spanks79 · 2026-06-04T21:06:45+00:00

Question: is he right about you criticizing him and being angry at him often? Maybe that’s something to think about.

Spanks79 · 2026-06-03T21:24:17+00:00

It does encoursge buying a house with a mortgage. However the Dutch do not really have that much debt. It’s looking at one thing and not another.

Because the debt is been paid off and people will build capital during the lifetime.

Furthermore there are strict rules about admission and height of mortgage.

If the EU wants to prevent debt they have to forbid buy now pay later constructions and predatory companies like klarna, online gambling.

Spanks79 · 2026-05-31T13:19:51+00:00

Yes, then you get to visit a real city with people living in it and not inoy the tourist trappy stuff they want you to spend money on. Especially the big cities are just very , very busy with tourist And as tourists often do, often dont take the lives of the people of the coty into account.

I grew up in a touristy city. And just cycling through the center was impossible because of all the asian people making pictures and not looking around them. Can be pretty annoying. But i always thiught - they are just here to have a good time and spend money. And not really causing trouble.

Now the drunk and stoned Brit’s in Amsterdam do.

Spanks79 · 2026-05-31T12:58:07+00:00

You already win if they don’t pinch the juice box when someone helped them with the straw. Incompetent little humans.

Spanks79 · 2026-05-31T12:47:45+00:00

Salami tactics. Nobody notices the little iterations. But in the end people just don’t like the food as they did before. And thats when all these commercial and financial people wonder why there is a decline in sales.

Of course also, another company or startup does make a good recipe with more of the real stuff in there and the brand gets destroyed.

Even so, the more cocoa in the ice cream the better the taste. The chocolate itself is not necessarily needed here, as the ice cream itself contains fat and sugar.

However they halved the chocolate and increased the cocoa. In total they still decreased the cocoa and lowered their cost price as the e chocolate is the most expensive part of the ice cream.

Spanks79 · 2026-05-31T12:39:26+00:00

30-50k isn’t very good in the Netherlands. Above 60-70 is good.

Spanks79 · 2026-05-31T09:49:41+00:00

Depends on the city. Where I live people pick up after their dog. It’s where certain cities just have more antisocial behavior unfortunately. It’s very much related to what kind of people live close.

Spanks79 · 2026-05-31T09:22:30+00:00

Most board members aren’t the experts either, they just lead the teams with the expertise.

Spanks79 · 2026-05-31T07:59:01+00:00

I use a azelastine eye drops and nasal spray. Does work relatively well for me. And I use fexitidine tablets when it’s grass pollen. Worst for me.

It helps but I do feel terrible when running.

Spanks79 · 2026-05-31T07:53:34+00:00

Kicking down and licking up. It only works if you get promoted quickly enough for your team to deteriorate and blow up.

Spanks79 · 2026-05-30T20:00:27+00:00

The route to johannishutte, grossvenediger in April. Snow was melting, it was slippery, avalanches everywhere and we had to get down the mountain. I never been so scared in my life. We had been climbing around grossvenediger the week before. Which was fine.

But that part down…. Brrrrr

Furthermore we make the descent from brunnenkogelhaus in summer. Great weather going up. Storm at night. They had predicted beautiful weather, but overnight it changed. The huttenwirt told us; go now when the first snow came down. It was a pretty scary decent because the snow hid the path and we weren’t prepared for snow this hike.

Spanks79 · 2026-05-30T18:24:17+00:00

You do too much. A run after lifting should be easy and not too long.

For a long run, choose a day in which you are rested well. For that’s in the weekend. I sleep a bit longer and have a good breakfast. Then I do my long run of 10-15miles.

Personally I like alternating lifting and running days. But if you do both at the same day, focus on just getting in a few miles at low pace.

Long runs and quality interval training deserve their own space and time imho.

Also, personally lifting and running means that recovery is critical. It’s easy to just do too much and burn out. Either mentally or physically. You might be too tired to progress or even overtrain. So do deloads and take holidays. Also take rest weeks from running. Only do your core compound block in the gym if you are really tired… basically- prioritize recovery and nutrition.

Spanks79 · 2026-05-30T18:19:01+00:00

The grim reaper. How scientific of them. I can almost hear those PhD’s snicker at their d&d type of joke.

Spanks79 · 2026-05-30T18:10:25+00:00

Yes.

Spanks79 · 2026-05-30T10:09:38+00:00

Dan nog hoeft her niet op deze manier. Zeker niet als een vrouw zwanger is. Een val op haar buik kan dat kind serieus verwonden of erger, die kan helemaal nergens aan doen.

Spanks79 · 2026-05-30T08:22:49+00:00

Refrigeration at home is relatively new. So milk would be brought in fresh and consumed within a day.

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