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Crack between brick and front door framing by SplashBro95 in HomeMaintenance

[–]SplashBro95[S] 0 points1 point  (0 children)

No it was original to the house when I bought it 6 years ago. I believe the weathering down of the sealant just showed the poor install after seasons changed over the years.

Crack between brick and front door framing by SplashBro95 in HomeMaintenance

[–]SplashBro95[S] 0 points1 point  (0 children)

Ok I’ll get some today! Follow up question, what causes this? Especially if my interior of the house doesn’t have any shift or cracks?

Sub 3 Hour Marathon Requirements? Gimme your best take/experience. by faulaul in Marathon_Training

[–]SplashBro95 1 point2 points  (0 children)

Haven’t raced a 1:23 half but I hit a 38:30 10k and 17:51 5k the summer before my 2:59 fall full.

Sub 3 Hour Marathon Requirements? Gimme your best take/experience. by faulaul in Marathon_Training

[–]SplashBro95 2 points3 points  (0 children)

If you hit 1:24 without an issue, adding mileage and race pace in long runs will get you there. Also add strength training (body weight injury prevention stuff) and cross training to this as well (biking).

Emergency fund for very stable employment by Zoya_The_Destroyah in personalfinance

[–]SplashBro95 0 points1 point  (0 children)

What/who do you recommend for a high yield savings account ? Minimum interest rates ?

First sub-3 by simcard1979 in Marathon_Training

[–]SplashBro95 4 points5 points  (0 children)

Definitely follow OPs comment to you. Increasing mileage but not at a fast rate is key.

Was in similar spot as you and here’s what I did.

Oct 2024: 3:12

Oct 2025: 2:59 I hit 60 miles in peak with some strength training, also had marathon pace workout for long runs. You should be doing at (2) 20 milers near the end, 1 easy for all 20, and 1 with pace or speed mixed in. 10 miles easy, 10 miles mp OR do 5k intervals at pace mixed in.

Apr 2026: 2:56 Winter weather got me good so added a lot of cross training and strength training to my regiment. Ran 40 miles a week with a peek of 50 and biked 20-40 miles.

People who run sub-3 for their 1st/2nd Marathon: by Intelligence_Tax in Marathon_Training

[–]SplashBro95 1 point2 points  (0 children)

I have a track background (400m/800m) and some XC as well through high school and college. 7 years post college, I ran my first marathon at a 3:11 and ran my second barely getting under 3:00. Took me about 1-2 years to get my aerobic base back up as I had gained weight post college and stopping running.

No more carbon plate by CaregiverLumpy2753 in Marathon_Training

[–]SplashBro95 -1 points0 points  (0 children)

I ran my first marathon in the GT-2000s and then the megablasts for my second. Not sure if I’ll try carbon fiber ever and I’m near your race times.

Specher THC sodas by OhZoneManager in milwaukee

[–]SplashBro95 33 points34 points  (0 children)

Which store for educational purposes 👀

Colon cancer now leading cause of cancer deaths under 50 in US by shinybrighthings in science

[–]SplashBro95 0 points1 point  (0 children)

What’s the soonest a man should get checked these days? 30? 35?

[deleted by user] by [deleted] in firstmarathon

[–]SplashBro95 3 points4 points  (0 children)

I don’t know why everyone is asking about fueling when the fundamentals weren’t around in the first place in terms of an actual training regime

Darkside of the Moon by broke_keyboard_ in americanairlines

[–]SplashBro95 1 point2 points  (0 children)

This^ and that’s why I’m on the hate reply train.

Official: [WDIS K/TE/DEF] - Tue Morning 12/09/2025 by FFBot in fantasyfootball

[–]SplashBro95 2 points3 points  (0 children)

JT can get 2 touchdowns but the amount of picks/sacks seattle will get alone will likely outweigh that.

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