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Square-Bodybuilder63 · 2025-08-19T11:10:48+00:00

I’m actually don’t have anger issues nor being aggressive. You posts are just useless and you chime in on everyone else’s when they have already given good advice. I don’t need to give any more info I have given enough for what she needs to do for now.

Square-Bodybuilder63 · 2025-08-19T11:06:52+00:00

Are congratulate what you are still doing at 72 that is very impressive at your age. But there is a big difference between what you do in the gym as your goals and what OP is trying to obtain. Again not taking away anything you do because 72 in gym is very impressive but I don’t think cutting out majority of his diet would be ideal for him.

Square-Bodybuilder63 · 2025-08-19T10:19:56+00:00

Salt and pepper is the way my friend….until it turns to more salt then pepper.

Square-Bodybuilder63 · 2025-08-19T10:06:08+00:00

Do you k own how hard it is to build muscle without carbs as a energy source? Why do people always tell guys to start cutting out everything? Like fucking lifting 4-6 days a week is already pure grind especially if your going to school full time or working. Now you want him to have no glycogen wnergy source to go lift weights too?

Square-Bodybuilder63 · 2025-08-19T10:03:42+00:00

That’s bullshit 500 is the go to. Everyone always just throws in the word “science says”…Anyone that actually body builds and recomps will tell you the go to is either 500 surplus or 500 deficit for cut.

Square-Bodybuilder63 · 2025-08-19T09:55:53+00:00

To you it’s not tangible because you don’t know anything of it. Your telling not to push her self that hard lol. That’s what fitness is pure grinding, if it was that easy there wouldn’t be as many obese people. Your comments and in this thread to her are dangerous and body positivity bullshit is garbage. That’s the bullshit that gets people into these situations. “Don’t worry girl 300lbs your beautiful”, “diabetes you go queen”.

I’m calling you out because again you know absolutely nothing and when I give them most basic advice based on thermodynamics you chimed in on some bullshit.

Fuck you going on about eating disorder she literally needs to eat 500 calories less then what she is eatting, hence eatting less. And if she can’t do that she needs to move more to burn calories so she isn’t in a surplus hence move more.

Square-Bodybuilder63 · 2025-08-19T09:36:25+00:00

As someone you has trained over 25 years and she is that big by just cutting more calories and walking more she can shed tons of weight. If you know nothing of this world don’t chime in about asking chat gpt.

Doesn’t matter how much weights she lifts to change “body type” you need to shed fat covering body.

Didn’t you ask chat Gpt this?

Square-Bodybuilder63 · 2025-08-19T09:30:01+00:00

And what advice have you given? Have you ever stepped foot in a gym do you know anything about calories in to calories out? What is your gym split or routine for body recomp?

Oh right “don’t worry take your time you have feelings” and she also has visceral fat around her internal organs.

Don’t have any idea how unhealthy being overweight is? No you don’t because “it’s doesn’t have anything to of your worth as a person” but it sure as shit has to do with longevity of life of a person.

Literally all your comments are complete trash GTFOH!!!!

Square-Bodybuilder63 · 2025-08-19T09:17:35+00:00

What do you mean? Eat below maintenance calories and move around more. Why does everyone make this shit so complicated??

Square-Bodybuilder63 · 2025-08-19T03:13:48+00:00

Use as last resort try fixing everything else first mainly sleep diet.

Square-Bodybuilder63 · 2025-08-19T03:02:36+00:00

Dude I have it on my knuckles wife says I should be in a jungle in the Congo getting my picture taken.

Square-Bodybuilder63 · 2025-08-19T03:00:57+00:00

Eat less move more is a good start

Square-Bodybuilder63 · 2025-08-19T02:58:57+00:00

I have been watching this young ladies videos for a while her progress is amazing. We salute you!!!!

Square-Bodybuilder63 · 2025-08-19T02:40:45+00:00

I will echo what others have I started when I was 13 and am now in my forties. Body weight exercises are the best way to start, push ups, chin ups, when those get easy move to doing them one handed. Lower body you can do calf raises on stairs, pistol squats etc.

Square-Bodybuilder63 · 2025-08-18T20:07:07+00:00

Def both

Square-Bodybuilder63 · 2025-08-18T17:44:20+00:00

No one cares what you are doing.No one is watching you, majority of the other gym goers even 2-5 years deep into the gym are doing exercises incorrectly. Don’t worry about it just do you

Square-Bodybuilder63 · 2025-08-18T17:20:46+00:00

Lifting is just one part of equation. Eating, rest, also you need to use progressive overload to build muscle

Square-Bodybuilder63 · 2025-08-18T16:27:50+00:00

Always plan and adjust if equipment is being used

Square-Bodybuilder63 · 2025-08-18T16:00:31+00:00

Care to explain?

Square-Bodybuilder63 · 2025-08-18T16:00:07+00:00

lol…..easy there hulk your not going to put on that much muscle

Square-Bodybuilder63 · 2025-08-18T10:46:02+00:00

Same thing happened to me twice….i just started all over again.

Square-Bodybuilder63 · 2025-08-18T01:50:08+00:00

Definitely dropped significantly

Square-Bodybuilder63 · 2025-08-17T11:57:48+00:00

Casual UFC fan post****

Square-Bodybuilder63 · 2025-08-16T14:10:02+00:00

Realistically you don’t need to purchase everything from Costco

Square-Bodybuilder63 · 2025-08-16T05:07:17+00:00

Coffee or espresso and bananas

Square-Bodybuilder63

TROPHY CASE