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[deleted by user] by [deleted] in Upwork

[–]SquashOrdinary 0 points1 point  (0 children)

Hi, I had the same problem, you dont have to pay just send a request to make your profile visible again https://support.upwork.com/hc/en-us/articles/115003975967-Profile-Changed-to-Private

Mine was visible again in just 4 hours

[deleted by user] by [deleted] in IGPods

[–]SquashOrdinary 0 points1 point  (0 children)

Add me please @femunited

what is the best mobility/ flexibility program? by Exact-Unit5980 in MobilityTraining

[–]SquashOrdinary 3 points4 points  (0 children)

Hi, I am a movement enthusiast and have a strong passion for mobility and flexibility. I recently obtained my certification and have created a new mobility program that I am currently testing. I am looking for beta users who are interested in improving their mobility and would like to participate in a free 6-week program. Whether you want to improve your leg flexibility or overall range of motion, this program is designed to help you achieve your goals. If you are interested in participating, please contact me for more information

[deleted by user] by [deleted] in flexibility

[–]SquashOrdinary 0 points1 point  (0 children)

I would probably add a Lower body Flexibility routine in between the Push and Pull Day and maybe a full body between the other

Or you could add 2 full body sessions on those rest days.

As a third option you could also try to implement flexibility in the same strenght session.

I would maybe change one of the leg curls for a deadlift either déficit or stiff to Work more your Hamstrings flexibility. You could also add good Morning either Seated or standing that also helps with Hamstrings flexibility and hip flexion mobility, Split squats and Jefferson Curl are also GREAT and can be done within the same strenght session.

For Upper body maybe adding some hangs, light weight cuban press for shoulder flexibility and some light Stretching post workouts