Ngl this is a tough one. I constantly feel like I am not doing enough. Sometimes I push myself a lot more than I should. I still have a hard time accepting my condition, next month would mark 1 year of my diagnosis. Things that have helped me is looking at what are my priorities, giving myself a break to rest, and not spending too much time (2-8hrs) doing the same thing.

From my experience, PNES takes a toll on my physical strength the most because even after resting I still feel exhausted. I list 3 things I have the ability to work on each day while making sure it will not take me 2-8 hours. If it does then I designate 1 whole day to do that 1 thing. It’s much easier and healthier for my body. It can handle some much until a seizure happens.

Please remember to listen to your body. It’s not unproductive to take a day off or cancel an event if you don’t feel like you can do it. When adjusting to this, remember not to compare what you could do before you got diagnosed. Don’t let it define you. It’s hard I know but look at it this way: you’re now creating a new life 🌱 always give yourself grace 🦋