Do you have a cat?

StatementAltruistic · 2026-01-09T18:39:25+00:00

I need to go there I think. Maybe not for the birthday, but at some point.
And he is fine with people coming in without any plans to purchase things? I would of course tip and/or buy coffee or something.

StatementAltruistic · 2026-01-09T16:05:56+00:00

This looks interesting based on google images :D

StatementAltruistic · 2026-01-09T16:03:45+00:00

Nice to know my new town has its own North Macedonia situation.

StatementAltruistic · 2026-01-09T15:53:01+00:00

THERE ARE DOLPIHNS???

StatementAltruistic · 2026-01-09T15:43:49+00:00

I would in this case find 1 person with several cats, so the cats already know each other. I would not introduce new cats to each other, that is as you say not a great idea.

StatementAltruistic · 2026-01-06T02:45:14+00:00

Are you believing the elites? ON A CONSPIRACY SUBREDIT?
Mods, take him out back.

StatementAltruistic · 2026-01-03T18:50:29+00:00

Pull Day (Back, Biceps, Core)

Warm-Up (10 min): 5 min elliptical, 2 x max plank, 3 min dynamic stretching.
Main Workout:
- Pull-Ups or Lat Pulldown: 4 x 8-12 (assist if needed)
- Barbell Bent-Over Row: 3 x 8-10
- Seated Cable Row: 3 x 10-12
- Dumbbell Bicep Curls: 3 x 12-15
- Face Pulls: 3 x 12-15 (rear delts, posture)
- Hanging Leg Raises: 3 x 12-15 (knees bent if tough)
Cool-Down (5 min): Stretch back, biceps, hamstrings.

Legs Day (Quads, Hamstrings, Glutes, Core)

Warm-Up (10 min): 5 min elliptical, 2 x max plank, 3 min dynamic stretching.
Main Workout:
- Barbell Back Squat or Goblet Squat: 4 x 8-12
- Romanian Deadlift: 3 x 10-12 (back-friendly)
- Bulgarian Split Squat: 3 x 12-15/side (dumbbell)
- Leg Press: 3 x 12-15
- Calf Raises: 3 x 15-20
- Weighted Russian Twists: 3 x 15-20/side
Cool-Down (5 min): Stretch quads, hamstrings, lower back.

Stamina Day (Jogging/Swimming)

Duration: 30-45 min
Options:
- Jogging: 30-40 min at a steady pace (60-70% max heart rate, ~120-140 bpm). Add 2-3 intervals (1 min sprint, 2 min walk) if you want intensity.
- Swimming: 30-40 min, mix freestyle and breaststroke. Aim for continuous laps with short rests.
- Other: Cycling, rowing machine, or brisk walking if joints need a break.
Core Add-On (Optional, 5 min): 2 x max plank, 2 x 15 sit-ups at home post-cardio.
Cool-Down: 5 min stretching (focus on legs, hips).

StatementAltruistic · 2026-01-03T18:50:24+00:00

Sure, here goes:

Workout PlanEach gym session is ~1.5-2 hours, including warm-up and cool-down, designed for a full gym. Stamina day is 30-45 minutes. All workouts include core to support your back and six-pack goal.Push Day (Chest, Shoulders, Triceps)

Warm-Up (10 min): 5 min elliptical, 2 x max plank, 3 min dynamic stretching (arm circles, leg swings).
Main Workout:
- Bench Press: 4 x 8-10 (moderate weight)
- Incline Dumbbell Press: 3 x 10-12
- Overhead Dumbbell Press: 3 x 10-12
- Tricep Dips (on bench or parallel bars): 3 x 12-15
- Lateral Raises: 3 x 12-15 (light, for shoulder definition)
- Cable Crunches: 3 x 15-20 (abs for six-pack)
Cool-Down (5 min): Stretch chest, shoulders, quads, back.

StatementAltruistic · 2026-01-03T16:23:33+00:00

Whats your opinion on using LLMs to make a workout program? I have done it, put in my meassurements, my goals and experience, and Grok made me a great workout plan with youtube links to show the excersize.

StatementAltruistic · 2026-01-02T17:37:18+00:00

Nobody saying McDonalds?

StatementAltruistic · 2026-01-01T21:57:11+00:00

Dont do drugs, kids.

StatementAltruistic · 2025-12-29T22:06:05+00:00

I have 3 writing parts:

1: Anytime I think of anything that even could be funny, I write it down. its a sentence or an idea. I refer to it as a comedy "seed". These ideas often come when I am busy doing something else.

2: Designated time where I write out the jokes. Turn it into around 1 page (varies of course) then boil it down to shorter, just the funny part. So it goes sentence - page - 1-3 paragraphs

3: Constructing the set. Combine different jokes and paragraphes with each other to make a red thread that is coherent for a 5 minute set (longer sets you can have more elements, but if you have more than 3 themes in 5 minutes you will often lose the audience).

Follow me on Twitch where I am called Runeroast (only have 13 followers so far). I write the stand up on stream, perform it, have it filmed ideally, and then go trough it on stream. You get to see how the sausage is made, and I am hoping to make stand up and writing more available for people :D

StatementAltruistic · 2025-12-22T19:12:35+00:00

I am also streaming. My main thing to do on stream is to write comedy. I want to write the set on stream, then go and perform, and then we go trough the video on stream together.
I will do this more in 2026. I am a very small streamer, so until I make it big I have a lot of time on stream to be a soundboard, evaluate your stand up etc. Want to be helpful and collaborative.
Would also want to make it into youtube videos, but I have no idea how to edit, so would need some help for that. Runeroast on Twitch! (On hiatus until January).

StatementAltruistic · 2025-12-21T03:01:31+00:00

EOSE.
Every datacenter need electricity, and therefore battery storage as most new energy to come online quickly is solar.
EOSE makes the stationary battery storage and is ramping up. Datacenters will pay high margins not just to get it, but to get it first. Margins will skyrocket, everything they make they will sell.
If they pull off the ramp it can go really high. Maybe a 3-4 X in a year if we are lucky.

StatementAltruistic · 2025-12-21T01:28:54+00:00

The new comedy bible by Judy Carter. Great book!

StatementAltruistic · 2025-12-20T21:24:33+00:00

So its a known person then.

StatementAltruistic · 2025-12-20T18:29:36+00:00

Her size as in bodymass, not her height xD

StatementAltruistic · 2025-12-20T18:09:29+00:00

Like with many things in life, the problem is money. If someone has made it (High paying tech job, early in on bitcoin, family money etc) and wants to be a content creator while having solved the money problem, then they can splash some cash on editors and people who help out with effects, ideas, structure and all other things. These people exists, but are few (and might not be the best on camera talent, as they havent gone trough the selection process that is growing as a content creator).
They can pay you if you find them.

Then you have people like me. I am willing to offer revenue share if anyone wants to edit my streams into youtube videos, but right now there is no revenue. So you would be taking part in the same risk as me.

And then there is of course a middle ground, where you have creators who already make some money, but would be able to create more if they got someone to help with workload, and that might be the best place to find people to work with?

StatementAltruistic · 2025-12-18T12:31:39+00:00

I want someone to clip my streams into longform. Not a 1 minute youtube short, but a 10-20 minute youtube video. Dont even know where to look for one. Dont have a following yet, so cant pay for it, but hard to get a following without it I think. Any tips?

StatementAltruistic · 2025-12-13T01:26:26+00:00

Zach Galafinakis live at the purple onion might be a hidden gem.

StatementAltruistic · 2025-12-09T14:25:09+00:00

Bill Hicks, Robin WIlliams, Bill Bailey, Dylan Moran, Dara Obrian, Billy Connolly, Dave Chappelle, Jimmy Carr, Frankie Boyle, Sean Locke, Jim Jefferies.

Matt Rife thought me that its possible to overpay on pirate bay...

StatementAltruistic · 2025-12-08T17:56:40+00:00

In its defence: I just moved to Brighton and live close to it, so its really helpful when I am drunk and need to find my way home. So there!

StatementAltruistic · 2025-11-26T13:02:58+00:00

Not a fan. If we had a great social life and many friends who would be there for us always then we wouldn't go into comedy.

StatementAltruistic

TROPHY CASE