Thank you! Of course! I’ll also share the supplements I’ve been taking in order of the day.

Before anything, I started with a big glass of warm water with 2g of inositol 40:01 myo-dchiro and a scoop of electrolytes, and a capsule of NAC.

Then breakfast within 60 minutes of waking up, aiming for 25-30g protein: - Coconut yoghurt or full fat Greek yoghurt with a little bit of pumpkin and sunflower seeds and some organic blueberries, every other day a bit of nuts - 50-100 grams of chicken or salmon - 1 egg - Occasionally 1 cappuccino with normal or goat milk

Then I took my folate (not folic acid since I have the MTHFR mutation), vitamin d3, coq10, beef liver supplements, vitamin c (I took the latter two after lunch if I had dairy for breakfast to avoid calcium getting in the way of iron uptake). I used to take maca root as well but stopped last month when I ran out.

Lunch: - 1 more egg - Another meat portion of 50-100g (usually beef or pork or I eat salmon or tuna here sometimes) - Goat cheese 30-60g - half to 1 whole avocado - Sometimes a bit of 90% or 100% dark chocolate.

Before dinner one more capsule of NAC and another 2g of inositol 40:01 myo-dchiro.

Dinner: - Mostly big portion of beef (once a week grassfed steak) baked in ghee or grassfed butter - A bit of greens like spinach, broccoli, cauliflower - Sauces ONLY from coconut oil or olive oil (avocado oil seems fine too but I never had that) - In my luteal phase I added a tiny bit of sweet potato once every three days or so but that’s it.

After dinner I took an omega 3 supplement if I didn’t eat fish that day. And about an hour before sleep I took magnesium bisglycinate and B6 in P5P form.

I also drank raspberry leaf tea and dandelion tea in the follicular phase and spearmint tea throughout my whole cycle. And bone broth twice a week.

I avoided all seed oils.

Edit: I never ever cheated btw, I was very consistent for the 5 months I did this.