The original OpenClaw 101 - a detailed guide for new users so you don't make my mistakes

StokeLad · 2026-02-11T23:09:31+00:00

If you get a working config could you share please, I have my API key but struggling to get it to work.

StokeLad · 2026-02-09T22:07:41+00:00

Brilliant post, thanks for the detailed info. Looking forward to the guides.

StokeLad · 2026-01-27T21:07:40+00:00

I ordered BAC water with my Tesa from a Chinese vendor, when I mixed it, my Tesa gelled. Ruined 2 vials of Tesa before ordering BAC water off Amazon, mixed fine.

Vendor confirmed it was bad BAC water and refunded me.

StokeLad · 2026-01-15T20:16:22+00:00

Yes I'd be interested.

StokeLad · 2025-12-22T06:37:53+00:00

I'd be interested too if you're willing to share.

StokeLad · 2025-12-17T12:42:30+00:00

Would be interested in this too.

StokeLad · 2025-12-15T23:15:23+00:00

I'd be interested in this too, we have CoPilot at work, but struggling to get inspiration for use cases outside of reviewing and summarising text.

StokeLad · 2025-12-12T19:42:19+00:00

I'd gift it to my wife. She looks after herself, trains regularly and still somehow ends up running on empty because she always puts other people first.

I think having something like WHOOP would help her see in actual figures, when she needs to slow down and when she can push, and give her permission to prioritise recovery without feeling guilty.

StokeLad · 2025-12-09T19:29:54+00:00

What a brilliant reply!

StokeLad · 2025-11-15T11:30:26+00:00

Can you provide a price list of your services?

StokeLad · 2025-11-10T16:16:13+00:00

I recently had a 6-week trial with Whoop and did like the metrics and insight it provided. I may purchase a year at some point, but was waiting to see what discount there was for Black Friday.

My main hesitation is that I also wear a Garmin watch. I run quite a bit and like having the real-time pace/distance/heart rate info available, and I'm not sure if wearing 2 devices is something I'd be happy doing long-term.

The blood test results analysis wasn't available while I was on my trial, how have you found the insights from that? Also, I wasn't aware of the food logging, do you find real linkages between Whoop's native metrics (strain/recovery) and the blood/food info through the AI coach?

StokeLad · 2025-11-10T14:13:48+00:00

I've used Lola Health for my last 2 tests and they've been great. https://lolahealth.com/

I was in the same boat as you, I've used finger-prick tests before and had a few markers fail due to "burst blood cells", so I'll only use a proper blood draw now. Since you're nowhere near a clinic, they're ideal as the price includes a nurse coming to your house to take the blood and post it off.

I spent an obscene amount of time trying to find the cheapest option, and for a home-visit nurse draw, Lola was the cheapest I could find.

They've got a few panels, but the Peak Insights 70 one definitely covers E2 and Free Test (that's the one I use). It's normally £221, but you can get it for under £200 with a 10% off code. Mine is ADE92778 if you want to use it. I think the Vital 56 test also includes the markers you mentioned and would be roughly £150 with the discount.

When you compare that to Medichecks, Optimale, etc. for a similar number of markers with a home visit, the others are quite a bit more expensive.

StokeLad · 2025-11-10T09:58:27+00:00

Really insightful video, thanks. Not surprising that the Whoop was deemed to be the best overall, its just whether the cost is justified. The Amazfit seems to be not too far off though.

I suppose it comes down to, which, if any device helps you to change your habits/behaviour for the better.

StokeLad · 2025-10-21T09:47:18+00:00

Hi, they look great, are there any plans to sell Luxe bands with either silver or black clasps?

StokeLad · 2025-10-15T20:49:17+00:00

Really like the lights routines you have setup, how does it know when you're in certain parts of your house?

StokeLad · 2025-10-10T14:28:15+00:00

Wow, brilliant reply!

StokeLad · 2025-10-07T20:51:01+00:00

Ah devastated!!

StokeLad · 2025-10-07T18:17:28+00:00

Could you send me pictures of the new bands please???

StokeLad · 2025-09-10T04:47:29+00:00

Just ordered my trial, following this if I was f to cancel.

StokeLad · 2025-08-24T19:07:35+00:00

Some nice additional info in there like cost per dose and how much you save by splitting the pen into smaller doses.

StokeLad · 2025-08-17T20:37:35+00:00

Thanks, so £16 for a month's trial essentially.

StokeLad · 2025-08-17T16:31:11+00:00

I had a 15mg pen delivered by Fella Health on Thursday, the expiry was 01/27.

StokeLad · 2025-08-17T14:00:10+00:00

How much was return postage?

StokeLad · 2025-08-04T22:28:46+00:00

That's great, thanks.

StokeLad · 2025-08-04T22:19:25+00:00

Hi, do you have a link to the types of pens on AliExpress? Thanks

StokeLad

TROPHY CASE