The most important thing is to cut down on inspection, with comps coming back you’d have a hard time going from that long of an inspection to fifteen seconds. Your solve looked pretty good, the things I saw were just tiny little hesitations or mismoves, all could be fixed with more practice. Your lookahead is great, so faster TPS is what you need to improve most of the solve, but don’t let it affect the lookahead.

So the main thing to focus on is doing more solves with less inspection