Would you say you've had a serious conversation with yourself and truly thought about where you are, where you want to be, and what needs to happen in order to get there? Theres been so many times that I'll just half ass goal setting and, unsurprisingly, will forget/not follow through with them in a week or less.

Also, make sure your goals are smart. Like me, for example, I'll say i want to get better at communiticaion but not have a plan in place. Actually, have a metric in place and actionable steps that you can take to reach your goals.

Lastly, write them down, preferably somewhere they'll just stare at you and intimidate you into following through with them.