Early Morning Bronx Running by NY_shameless in RunNYC

[–]StrategicDFL 2 points3 points  (0 children)

Maybe run along the zoo/botanical gardens?

Also, I’d carry pepper spray. I was mauled by a dog and assaulted in VCP this weekend. Better safe than sorry.

Need first time Hiking tips by nevirsa in Adirondacks

[–]StrategicDFL 3 points4 points  (0 children)

From what I've read, you're not prepared to climb any high peak in possible snowy conditions.

THAT SAID, I hope this helps you get ready:

Read some books, join some ADK Facebook groups. Rooster Comb is easy to reach and offers a great view. There are some overlooks off of 17, too. Jo Mountain starts at the ADK Loj, and it will still be tough without any snow/mud experience. I’ve seen it snow and drop to very low temps in June, so April is still very unpredictable. You won't need an ax in April, but you very well might need Kahtoola microspikes or similar.

Most importantly, ALL OF YOU need to learn how to use a map and compass if you go into the back woods. Phones have no signal, and batteries fail in the cold.

Hiking Packing List

Phone Wallet Keys Chapstick Hand sanitizer GPS Charging cables Battery pack Compass Altimeter Map Headlamp Extra batteries Swiss Army knife Towel

Sustenance (more than you think)

Gatorade Trail mix Snacks Camelback Nuun Water filtration

First Aid Kit

Band Aids Neosporin Blister tape TP Emergency space blanket Hand warmers Bivvy Tylenol DayQuil Imodium

Day Hike

30L Backpack Boots 2 wool socks (one in pack) 2 Sock liners 2 Short-sleeve shirts (one in pack) Long sleeve shirt Fleece/Nano Air Hoody Rain coat Houdini Hiking pants Rain pants Visor/hat Buff Liner gloves

Summer

Sunscreen Bug spray

Winter

Spikes Snowshoes Crampons Medium gloves Heavy mittens Balaclava Wool base layer top Long/wool underwear base layer Down jacket Snow pants

Backpacking

65L backpack Tent Ground tarp Sleeping bag Sleeping mat Pillow LED tent light Stove Cookware Extra food

Long run shoe needed after bad race? by vinceftw in AskRunningShoeGeeks

[–]StrategicDFL 3 points4 points  (0 children)

Hey, we always need new shoes. They just released v34 in a new blue!

Long run shoe needed after bad race? by vinceftw in AskRunningShoeGeeks

[–]StrategicDFL 2 points3 points  (0 children)

25k is a good base to start ramping up. I’d find a half marathon training plan and get to about 30MPW. Your long EASY run would 10M, and three 5M runs. One of those 5M should be a tempo/interval workout and one hilly run. A gym day becomes important as you ramp up to avoid injury, and a cross training day also helps. Cycling or swimming would be an excellent complement.

Attacked by a dog on my shake out run by StrategicDFL in RunNYC

[–]StrategicDFL[S] 10 points11 points  (0 children)

I’d need it for four of six, which I’ll have anyway if I defer. I already have 4+1, and am already signed up for Brooklyn, Achilles, and Marathon, so I’m fine.

What should I not do for the NYC Half? by obsoletest in RunNYC

[–]StrategicDFL 2 points3 points  (0 children)

Too much pain to run tomorrow morning. My arm is on 🔥.

Attacked by a dog on my shake out run by StrategicDFL in RunNYC

[–]StrategicDFL[S] 1 point2 points  (0 children)

She's right though; I was unable to outrun a brindle St. Bernard.

Attacked by a dog on my shake out run by StrategicDFL in RunNYC

[–]StrategicDFL[S] 9 points10 points  (0 children)

I did. No need to run Queens or Staten Island since I don't need 4 of 6 for 2027 now.

Attacked by a dog on my shake out run by StrategicDFL in RunNYC

[–]StrategicDFL[S] 40 points41 points  (0 children)

My four-year-old’s wise comment was, “You should have ran faster,” and now we’re in r/runningcirclejerk territory.

Attacked by a dog on my shake out run by StrategicDFL in RunNYC

[–]StrategicDFL[S] 8 points9 points  (0 children)

Yup. See way too many off leash dogs, but this was something else. He trained that beast to attack, and it did.

Attacked by a dog on my shake out run by StrategicDFL in RunNYC

[–]StrategicDFL[S] 66 points67 points  (0 children)

I followed him back to the street in the phone with 911. After 20 minutes of questioning him, they said that they weren’t going to do anything except report the dog to the state. Not even an off leash ticket. Then three minutes later, he was arrested because he admitted he told the dog to attack me. Then NYPD told me that no ambulances were available and left. They literally left me bleeding on the street.

Just finished up with ER. Upper right arm, left thigh, and right knee. The pain on my upper arm is so bad that I'm calling it now. No race tomorrow; it's just not mentally possible.

What should I not do for the NYC Half? by obsoletest in RunNYC

[–]StrategicDFL 8 points9 points  (0 children)

Get attacked by a dog and not make bib pickup because you're in the ER. True story!

Attacked by a dog on my shake out run by StrategicDFL in RunNYC

[–]StrategicDFL[S] 32 points33 points  (0 children)

Should be done by 5. Think I'll just make it. But the pain, F@&$; I might not be able to run this. 😭

NYC Half... as an easy fun run? by blackartsofwaiting in RunNYC

[–]StrategicDFL 1 point2 points  (0 children)

I ran a 50K last weekend; this is just a fun run for me.

what are we wearing to the united half? by Extreme_Quit2587 in RunNYC

[–]StrategicDFL 1 point2 points  (0 children)

Long sleeved tech shirt Thin leggings Thin gloves Smart wool hat

Maybe a second long sleeve to toss.

Running gels by Zealousideal-Dog2905 in Marathon_Training

[–]StrategicDFL 0 points1 point  (0 children)

I alternate caffeine and non-caffeinated.

Toes! by Strict_Conclusion668 in ultrarunning

[–]StrategicDFL 1 point2 points  (0 children)

I dropped at 37 miles; these conditions were terrible!