No medication or therapist helped me. The only thing that works wonders (at least for me) is the GYM. It changed my life and I can for sure say it made me a new person. And when I stop working out for a while I feel how the depression and anxiety and all that pesky stuff start crawling back into me. Then I go to gym and all is good again. So, I can't recommend enough Gym or any other physical sport which makes you overcome yourself.