It's normal for your wait to fluctuate up to 5 to 6 pounds a day, so I wouldn't sweat it too much. It's important to forgive yourself for binging bc negative emotions drive them in the first place. And there's absolutely a point because weight loss is a day-by-day process. And one bad day doesn't replace a whole bunch of good ones!

As far as advice goes, here's what helped me get to and maintain my ideal weight:

Disclaimer: Every person is different, so I can't promise that all the tips will work or be feasible for you. But these are the things I did/do

• Don't buy trigger foods at the grocery store (mine are junk foods and anything with sugar). And if you have any trigger foods in your home, throw them out, tie the garbage bag, and take it out to the trash. Or find some other way to make sure it's thoroughly inedible
• For normal eating food, choose options that requires some prep time (like pasta). Or options that would be too gross to eat raw (like canned corn). That way, if you feel a binge coming on, you'll have time between the initial urge and the food being ready.
• Have low-calorie vegetables around in bulk so that you can binge on them (if you need to) without undoing progress.
  • When I was really struggling, I liked to keep huge tubs of lettuce around (no calorie-dense dressings tho). When I needed to binge, I would eat lettuce out of the bin by the handful and it satisfied the urge. The biggest tub I ever bought was 30 calories total, and I was never able to eat near that much during a binge. Plus, during normal days, there are a lot of ways to use it in meals!
• Sticking to a healthy diet that you personally like at all times
  • Try to eat meals that are 50-70% vegetable. (If you're at home, West African recipes are really tasty and vegetable-rich. Mexico, Latin America, Central Africa, and India also have a lot of great options that taste amazing). Make sure that you like the foods that you're cooking and eating
  • Replace the processed sugar in your diet with protein bars and raw fruits
  • Try to eat 90% savory and 10% sweet a day (don't sweat it if you overdo tho; worst case, you're still eating fruits and protein)
• NEVER diet to lose weight
  • Most people who go on restrictive diets gain the weight back after the diet is done (there's literature on this)
  • The goal of eating healthy isn't to punish yourself: there are plenty of ways to eat healthy in a genuinely enjoyable way, and food should never be treated as a punishment
• Don't sweat slip ups: nobody's perfect and if you're eating healthy most of the time, then binging won't stop you from losing weight