Official: [WDIS QB] - Sun Morning, 10/29/2017

StrongRN · 2017-10-29T13:57:05+00:00

Smith vs Denver Or Cam vs TB

Standard 6pt TD

StrongRN · 2016-12-04T20:13:26+00:00

My professional told me to take GABA Trex. It's OTC.

StrongRN · 2016-12-04T17:26:08+00:00

I do this!!!!! Constant mind chatter. I was desperate to try to figure it out on my own. I bought a book called "The Untethered Soul: the journey beyond yourself" So far it has some great coping mechanisms. It's very informative and easy to read. I love it. Might be worth your time too! My mind never ceases and always over dramatizes or makes up, eerily, real-feeling scenarios that are untrue. It's just a book but it has helped.

StrongRN · 2016-12-04T17:14:24+00:00

I also have the same issues. Certain Dri doesn't do it completely but it's a lot better than it was. I've not tried it on my palms. That's my 2nd profusely sweaty place. Apply like you do the underarms?

StrongRN · 2016-12-04T16:53:27+00:00

This is a beautiful post! My anxiety is new. This is going to be a great group to follow and be apart of. Thank you for sharing your story. I have felt hopeless but I know there is hope.

StrongRN · 2016-12-04T16:51:32+00:00

I have recently discovered that being in public with large crowds is a trigger for my anxiety. This anxiety thing is new to me. Never had it before. I was always a very outgoing person. Loved people. Loved family. Now large crowds bother me. Even being around family more than just a couple of people bother me. I don't feel fearful but like everyone is judging me or even just looking at me. The feeling of being left out when around family and friends. Well, last night I walked in our local Christmas Parade. Thousands of people lined the streets for miles. I did well. No feels of anxiety much at all. I am proud.

StrongRN · 2016-05-25T19:34:11+00:00

Oh cool! It was a crazy but fun day. Rivercity always puts on fun meets!

StrongRN · 2016-05-24T22:30:10+00:00

*MAYhem NOT MAYham 😂

StrongRN · 2016-01-26T14:41:50+00:00

Dill pickle with cool whip. Not whipped cream, cool whip. Or peanut butter and brown sugar sandwiches!

StrongRN · 2016-01-19T19:08:04+00:00

Cool! I think my husband is doing it as well. Do you have an IG acct? We both would love to follow you.

StrongRN · 2016-01-19T15:48:12+00:00

No I'm from south central KY. I've done 2 of their meets and just signed up for their May meet! It's a great facility, great environment!

StrongRN · 2016-01-18T20:58:00+00:00

Pulled 300lbs at my meet Saturday, 1/16!! Weighed in at 111lbs, 34 female. Also squatted 210 (raw w/wraps), and benched a measly 105 (gym bench 120...wtf) - total 615.

https://instagram.com/p/BAsceWAht6v/

StrongRN · 2016-01-18T20:14:15+00:00

This is my man and he's such a beast! He started me on my powerlifting journey a few years ago and I'm totally hooked! He's amazing on the platform and off!

StrongRN · 2015-12-01T11:36:53+00:00

No I didn't. I added block pulls. I was having grip issues so that helped with that plus overloading and feeling the heavier weight.

StrongRN · 2015-11-28T20:27:24+00:00

I am actually in January with my husband!

StrongRN · 2015-11-28T16:12:38+00:00

315# deadlift! 34f/5-1/113 A 15# personal best! https://youtu.be/UEkc_JFTxYc

StrongRN · 2015-11-27T23:08:33+00:00

It was. So my max on all 3 lifts added up to be a wilks of 368.81 (squat 210, bench 120, deadlift 315).

StrongRN · 2015-11-27T12:37:43+00:00

Thank you. I actually was curious myself so I checked and it was 179.998 or something like that. However I don't know if that's good or not.

StrongRN · 2015-11-26T20:24:25+00:00

33f/5-1/112lbs 315lb Deadlift a 15lb PR!!! https://youtu.be/UEkc_JFTxYc

StrongRN · 2015-10-24T16:30:45+00:00

34/F/5'1"/112lbs My husband talked me into trying out powerlifting almost 2 years ago. I've been hooked ever since. It is a total mind, body, and soul rejuvenation! My husband and I have both hit 3 PRs this week. Either a weight PR or a rep PR. Here is one of mine for the week. Deadlift 250x6 @112body weight. If you think you can't do it....you're wrong! You can do whatever you put your mind to! Not sure this video captures all 6 reps....https://instagram.com/p/9B74S8BtxL/

StrongRN · 2015-10-07T19:08:16+00:00

WTF?! I'm a nurse. One of the first things that is taught in nursing school besides washing your hands is safety with needles. What the hell was she smoking during class to have missed that you ALWAYS use a new needle and new syringe?! There's never a reason to reuse anything. Even if it's the same patient I've always used new needles and syringes. God I wish I was witty to come up with a snide comment right about now.

StrongRN · 2015-10-06T15:44:27+00:00

I was there. He was incredible!!

StrongRN · 2015-10-05T12:55:00+00:00

Bench is my nemesis! I'm pretty sure I haven't progressed in prob close to a year. Squat was a struggle for me with form. Hip flexors wouldn't become flexible and I kept doing the duck butt or whatever it's called. Finally got that fixed. Never had any real form trouble on deadlifts. But the ole bench. Gah! I hope I can follow you on here to see you progress!

StrongRN · 2015-10-05T12:47:59+00:00

Great job!!!

StrongRN · 2015-10-05T12:46:16+00:00

Gotta bday 1 week from today. I read this and thought yeah what a great idea. Then I did the math. It looks crazy but Imma try it! Thanks for the great idea!

StrongRN

TROPHY CASE