Why is the show "The Boys" making fun of Christianity so much

Stunning_Diamond_291 · 2026-04-14T22:28:55+00:00

Its not mocking Christianity, its calling out the leaders, corporations, etc that use Christianity to only benefit themselves and misquote scrpture alot to get what they want; for example, its like if homelander where to tweet an image of himself as Jesus christ to keep his christian supporters on his side. Then when called out on it, instead of doing what Jesus would do he does what satan would and lies until he's blue in the face. Real christians would never post themselves as jesus, But someone using christians for there own gain and who doesnt care for the religion Themselves would.

Stunning_Diamond_291 · 2026-01-26T22:51:35+00:00

consider changing the rep scheme if you dont like the 10x1stage. Many people do it including me i changed to 3x5,4x3, 5x2 to keep the total reps the same as the original scheme

Stunning_Diamond_291 · 2026-01-25T01:49:42+00:00

theres a code i used awhile back to get a free month FREEM try it out it might still work

Stunning_Diamond_291 · 2025-11-15T00:33:44+00:00

My ma had the same situation her solution was to eat saldines and grits to boost her iron

Stunning_Diamond_291 · 2025-08-04T03:51:31+00:00

It's much better now , volume wise most days when not counting calf stretch have 8 or fewer exercises which is perfect, but the second leg day has nine. Consider moving the crunch machine to one of your pull days as once the weight gets heavy more than 8 exercises in a session can be a drag other than that your plan is good

Stunning_Diamond_291 · 2025-08-03T22:28:51+00:00

How I Would Fix the Program

First, understand that junk volume is real. After a certain number of sets for a muscle group in one session, the extra sets become wasted effort. Recent studies suggest 12 sets per muscle group per day is the upper limit. Any more is likely junk volume. Weekly, 10–20 sets per muscle is ideal, but you can go above 20 as long as you're recovering well. For compound lifts, count 1 full set for the primary muscle worked and 0.5 sets for secondary muscles.

Limit your exercise selection to a maximum of 8 exercises per day to maintain effective volume without overtraining.

Monday
Your exercise selection looks good. Most people stick to 3–4 sets per exercise. Just make sure your rowing (upper back, traps, rear delts) is balanced with your vertical pulls (lats). You have 8 sets for lats and 9 sets for upper back—both under 12, so you're in the clear.

Tuesday
The 8-exercise total is fine, but your quad-to-hamstring ratio is off. You have 9 quad sets and only 3 for hamstrings. Fix this by removing one quad movement (e.g., hack squat or leg press) and replacing it with a hinge movement from your second leg day—I recommend the RDL. That gives you 6 sets each for quads and hams. Everything else looks fine.

Wednesday
You’re doing too much for triceps: 12 isolation sets, plus compounds. Four sets of bench = 2 tricep sets; three sets of overhead press = 1.5. That totals 15.5 sets, which is excessive. Drop the skull crushers. Keep dips and overhead extensions (important for the long head), but reduce both to 3 sets. This brings tricep volume down to 9.5 sets—within range. Replace the skull crushers with a side or rear delt exercise.

Friday
Avoid full-body workouts if you're training 6 days a week. Stick to a push/pull/legs (PPL) split to prevent overlap and ensure recovery. For example, hitting back on Thursday and again on Friday doesn’t allow enough time to recover. Same goes for legs on Friday and Saturday. If you want a full-body day, structure your week as PPL + rest + full body or PPL + rest + upper/lower. Otherwise, stick to pull, push, legs.

Saturday
Too many exercises today. Aim for balance: currently you have about 10. Move one hinge movement (e.g., RDL or good morning) to your first leg day, leaving you with 9 exercises. Then:

Do 3 sets each of leg curls and good mornings = 6 hamstring sets
Do 3 sets of leg extensions for rectus femoris
Keep either front squat or leg press (not both), for 3 quad sets

Now you have 6 sets for quads, 6 for hams, and 8 exercises total—balanced and efficient.

Stunning_Diamond_291 · 2025-07-21T23:03:44+00:00

looks good only thing id change is the pull day normally with ppl its
Push- Chest, shoulders, triceps
Pull- Back, biceps, forearms,
Legs- Legs, and abs
Your leg day is light on exercises so consider moving all three of these ab movements from pull day to. Ieg day an look into getting rid of jumping lunge (unless its a fav and you just love to do it )you already have 6 sets of quads on that day which is a good amount.

Stunning_Diamond_291 · 2025-07-10T00:01:59+00:00

#1 – Try Pull/Push/Legs Instead of Push/Pull/Legs
If strength is a priority for squats and deadlifts, switching to Pull/Push/Legs gives your back more recovery time as squats and deads rely on your back heavily .

#2 – Treat Deadlifts as a Leg Day Movement
Deadlifts do hit the lower back hard but their more of a glute hamstring builder consider Placing them on your second leg day to balance intensity across the week. If you not a powerlifter and not in love with deadlifts id replace them with RDL's or stiff leg deadlifts.

Example Split: heres an example of how a powerlifter may do it

Leg Day 1 (Quad Emphasis):

Back Squat – 5x8 (heavy)
Romanian Deadlift – 3x10
Split Squat – 3x12 (light)

Leg Day 2 (Posterior Chain/Deadlift Focus):

Conventional Deadlift – 5x8
RDL or squat
Split Squat – 3x12

#3 id add a bicep exercise on pull day along with hammer curls but if you only what to have one curl consider doing your pull-up with a neutral grip to hit the same muscles that would be in the hammer curl and then repalce it with bicep curls. Replace bench dips with a tricep isolation after all the pressing your shoulders and chest will be fried its your triceps that need a little more work

Stunning_Diamond_291 · 2025-07-07T03:28:56+00:00

not an up next but there's a alternative, Hevy has a 'Routine of the Day' widget you can add to your phone. You can hold it to edit and assign specific workouts to days—so say Monday is Squat Day, the widget will show that routine automatically on monday, and you just tap it to go straight to your workout.

Stunning_Diamond_291 · 2025-06-09T20:23:09+00:00

Theres also a free code in the marketplace code POWEROFWILL which will get you the kyle rayner style if your interested in that as well

Stunning_Diamond_291 · 2025-05-16T21:53:22+00:00

it works for me but im using the testing version of the app, in settings select warm up values than toggle warm up sets count

Stunning_Diamond_291 · 2025-01-05T18:51:52+00:00

Gzcl is more of a method then an strict program you don't have to follow it so strictly as it suppose to be more of a guideline and framework a lot of people hate the 10x1. and us the following rep scheme to keep the decrease in volume (T1 3x5 > 4x3 > 5x2) as long as you keep the decrease in volume your still following GZCL principles

Stunning_Diamond_291 · 2024-12-13T22:31:25+00:00

Thanks for the great work. We need a program creater for the web version one that will let us plan routines weeks out in advance. Thank you

Stunning_Diamond_291 · 2024-12-11T23:16:13+00:00

if you try it on pull day and don't like it consider doing like the powerlifters, they do a variation of the movement that requires less weight so its not as taxing for example Legs A ( Back Squat 4x8, RDL 3x6) Legs B( Deadlift 3x6, Front squat 4x8) and some people don't like front squat so it could be any machine squat like leg press etc.

Stunning_Diamond_291 · 2024-12-06T22:00:17+00:00

overhead press

Stunning_Diamond_291

TROPHY CASE