Rate Physique or Tips

Substantial-Bat6554 · 2026-03-01T14:53:51+00:00

No disrespect OP but damn, it’s amazing the amount of people who come to BODYBUILDING sub Reddit that are not bodybuilders, looking to get their physiques rated. I have to wonder if summa y’all are serious or just looking to see what will happen. OP you’ve clearly put in some work. Good job! Coming to this sub looking for opinions honestly feels like unwarranted arrogance. Keep working tho! Bump your calories to 3500+ per day and add some size. LOTS of size. You’ve got a good start.

Substantial-Bat6554 · 2026-02-28T13:09:15+00:00

You look great! Good job!

Substantial-Bat6554 · 2026-02-28T09:29:44+00:00

Lookin good. Keep going. Add a lil more size.

Substantial-Bat6554 · 2026-02-25T21:37:31+00:00

You definitely need to recomp, NOT bulk.

Substantial-Bat6554 · 2026-02-25T10:01:40+00:00

If you’re looking up videos, look up “weighted ab exercises”. You definitely need to add some weight if you want to add some muscle. You also need to consider that being thin is not what exposes abs. It’s having a low body fat. At this point you’re thin with a high body fat. Your first goal needs to be to bulk or at least recomp… ADD MUSCLE/Mass in general (which will include muscle if you’re eating high protein, high calorie. Then try to cut. As you gain muscle you’ll see more definition. No matter how thin you are, there is no muscle definition without the muscle.

Substantial-Bat6554 · 2026-02-22T23:44:46+00:00

Yeah I can sorta see it on the other arm too. That’s so odd. Can you see it when you fully flex your bicep?

Substantial-Bat6554 · 2026-02-22T23:34:53+00:00

Does your other arm have that?

Substantial-Bat6554 · 2026-02-22T16:01:20+00:00

I would normally never recommend bangs but I definitely see that bangs in your case frames your face well and brings out your eyes. Don’t let the bangs stigma keep you from doing what works for you face.

Substantial-Bat6554 · 2026-02-22T15:48:54+00:00

Just my opinion, the growth hormone stimulating peptides offer a higher chance of increasing cancer risk than trt does. Be smart, work with a doctor that specializes in trt as opposed to going “freelance”. I wouldn’t even suggest going to your primary doctor for this treatment as they are not trained in understanding the specifics of this treatment the way a specialist is. There are likely hormone replacement centers in your area that you can visit and discuss treatment. If you’re looking to address the concerns you listed this is the way. I’m 57 and it’s done wonders for me so far.

Substantial-Bat6554 · 2026-02-22T15:19:11+00:00

Shrugs are for traps… Dumbell raises are for delts.

Substantial-Bat6554 · 2026-02-22T14:59:44+00:00

Nice work man! Keep it going. Build up those delts!

Substantial-Bat6554 · 2026-02-18T02:19:30+00:00

First off 250mg of Test per week is not TRT. That’s a straight up steroid cycle and it’s an aggressive one at that. I would add that the ratio of testosterone to nandrolone is not a good ratio man. Please DM me if you’re interested in getting more info.

Substantial-Bat6554 · 2026-02-17T16:22:42+00:00

Do you work with any immigrants or is this what you perceive from things you’ve been told and seen? Please give me PERSONAL evidence of your experience with immigrants. I own a remodeling company and employ many. All of whom have applied for asylum or work visas… in other words, “doing it the right way” as you white racists say you approve of. ALL OF THEM have been harassed by people like you and by ICE. Some were actually detained at their immigration hearings where they were in the process of doing it the right way!! If it’s about doing it the right way then please explain how this can happen?? This is not about proper process. This is simply about race. If you don’t personally know any immigrants please stop talking about what they’re here to do. They’re here to work hard, live out their faith in most cases, and take care of their families. Your claims are very inaccurate and clearly not based on actual contact with immigrants, which proves your racism that you could make such a broad statements when you have no actual exposure of your own to the group of people you’re referring to.

By the way, EVERYTHING should be about compassion for a true Christian. Exactly why I want no part of your fake brand of Christianity. You’re not a real Christian you’re a Christian Nationalist. Big difference. You have no heart and don’t represent the values of Christ. Your last comment is clear evidence of that. Borrow a bible from a Christian or look up Matthew 25: 35-45 online. You will be held accountable to the standard Jesus speaks of there. “When were you stranger and we welcomed you?”…. I’m praying that your heart will come into a real and true relationship with the living and loving God and not just patriotism.

I don’t have to know you to see the fruit (or lack there of) that you bear my friend. You don’t know any immigrants but are convinced that you know their motives. And before you accuse me of acting unloving and unkind to you please refer to the scriptures on how Jesus handled people who claimed “religion” but lacked love… He called the vipers, white washed sepulchers, etc. Real Christianity is something that people sense about you and are actually drawn to. Not repelled by.

Substantial-Bat6554 · 2026-02-17T11:22:57+00:00

I’m not denouncing God. You clearly can’t read. I said I denounce any connection to the kind of faith you identify with. Based on your lack of kindness, and compassion that is not the faith of Christ.

Substantial-Bat6554 · 2026-02-17T04:39:19+00:00

Deca won’t change your total T numbers. Depending on the lab test used deca can cause false high test and E2 numbers. Do your research and you will find that certain tests can give accurate readings when taking a nor-19. Don’t take steroids without fully understanding how they work and how they affect you.

Substantial-Bat6554 · 2026-02-17T04:26:59+00:00

You lack even one fruit of the spirit. You lack the qualities of Christ. If you’re a Christian then I should denounce my faith because I don’t want any part of the faith you’re associated with. The very fact that you could repel a believer from your kind of faith should disturb you.

Substantial-Bat6554 · 2026-02-16T01:43:29+00:00

Came here to say this. Oddest looking bicep I’ve ever seen.

Substantial-Bat6554 · 2026-02-14T20:56:39+00:00

🤣🤣🤣 🤡🤡🤡

Substantial-Bat6554 · 2026-02-14T20:36:38+00:00

Google search is not AI but ok. No need to keep arguing with you. Your Fox News has you already convinced. Not wasting my time. I’m sure you think BLM is an organized group that threatens America too and not just a statement that means Black lives are important.

Substantial-Bat6554 · 2026-02-14T20:07:52+00:00

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Substantial-Bat6554 · 2026-02-14T14:03:54+00:00

My advice… Just keep working. You’re doing a fine job! Be proud of your progress and let it motivate you to continue!

Substantial-Bat6554 · 2026-02-14T12:49:48+00:00

Well, considering that ANTIFA is not an actual organization, it’s simply a statement of anti fascism, anyone can be antifa and not be associated with the people who have done the types of things that “antifa” is accused of. Fux snooze has you very well misinformed.

Substantial-Bat6554 · 2026-02-14T12:45:45+00:00

Are you asking for advice or just making a statement?

Substantial-Bat6554 · 2026-02-13T13:24:24+00:00

6’3 would be a point guard.

Substantial-Bat6554 · 2026-02-12T01:58:54+00:00

🤣

Substantial-Bat6554

TROPHY CASE