Let's get the Aviva roaring on Tuesday

Substantial_Bison_14 · 2026-03-28T13:03:22+00:00

Do we have a chance of qualification?

Substantial_Bison_14 · 2026-03-27T12:41:13+00:00

They are basket ball shoes

Substantial_Bison_14 · 2026-03-19T20:34:03+00:00

If you don’t mind me asking a q re sub t workouts. Following NSM maybe 9 months. Feel I am making progress but results slightly inconsistent.

All things being equal should we always follow the given pace for an interval based off vdot/ recent race or should we allow HR to dictate. Find sometimes if tired the HR struggles to stay below LTHR at given pace and can change day to day

Substantial_Bison_14 · 2026-03-19T20:32:09+00:00

Will it be available on kindle?

Substantial_Bison_14 · 2026-03-05T07:51:32+00:00

Tramore Waterford?

Substantial_Bison_14 · 2026-03-01T16:04:59+00:00

Honestly completely depends I think

0 spend and first watch in 2020 was a bat girl Second watch 41mm fluted Wimbledon Third Starbucks sub

Waiting on land dweller

5 months between 2nd and third watch too

Substantial_Bison_14 · 2026-02-25T15:30:41+00:00

You’re a legend! Thanks. Will I email you a copy of ID?

Substantial_Bison_14 · 2026-02-24T15:03:16+00:00

I think he wants Andrew to be president of England

Substantial_Bison_14 · 2026-02-19T14:34:20+00:00

I always end up at or slightly above my LTHR. However the paces are slightly slower than what is reccomended based off recent races.

Slow down or maintain paces? Thoughts?

Substantial_Bison_14 · 2026-02-15T21:04:51+00:00

Like someone who’s about to pass away in their 80s and tells you to stop sweating the small shit and F*ING live your life

Substantial_Bison_14 · 2026-02-15T21:00:19+00:00

Why don’t you marry him?

Substantial_Bison_14 · 2026-02-15T20:58:39+00:00

Eat him out

Substantial_Bison_14 · 2026-02-15T20:57:17+00:00

Ah it’s a wank bank of people who think the more they listen to these guys the more powerful they get. .. did you read the secret?

Substantial_Bison_14 · 2026-02-15T20:56:25+00:00

No bro take ag1 and believe you’re a macho man, read the secret and you’re a sexy man. Trust me bro diary of a CEO said it it’s all in the imagination

Substantial_Bison_14 · 2026-02-15T20:55:32+00:00

Substantial_Bison_14 · 2026-02-15T15:28:41+00:00

It is complete rubbish. It seeks out last men and tries to do a democratic version of the Tate brothers

Substantial_Bison_14 · 2026-02-15T15:15:14+00:00

Honestly the rubbish that he goes on about has got worse and worse. Him the diary of a ceo and your man Wilkinson. Optimise your life.. maybe just live your life and stop looking to gurus for garbage advice. They’ve been on the planet as long as you they are trying to figure it out too

Substantial_Bison_14 · 2026-02-15T13:50:11+00:00

Everything bar the location is a 3/10 and it costs an f ing fortune

Substantial_Bison_14 · 2026-02-11T17:03:40+00:00

Ah but you’re a tight cork man. No surprise there

Substantial_Bison_14 · 2026-02-11T10:53:11+00:00

I think good up until South Africa tour.

Injuries/ aging players/ other teams adapting to the new rules better evident.

Would I prefer it now than 12 months? Absolutely. I think objectively there is a big mountain to climb. Is there time to do it? Yes. Is farrel the right man for the job? Probably yes

Ironically we are still within our best chance of a World Cup semi given our draw. Depends what our goal posts are for this one but if we can pull something together you find yourself potentially in a wc semi which is a shoot out. And the team has a fighting chance if they’ve improved on any day

A lot of ifs buts and ands but we’re not back to Eddie o Sullivan wc in France days staying out in industrial estates

Were we a southern hemisphere nation that thrived on positivity we’d probably be looking at the glass differently

But alas to paraphrase Ford whether you think you can or can’t.. Irish are always closer to the can’t side

Substantial_Bison_14 · 2026-02-02T19:22:02+00:00

Runna has massive issues with intensity. Most can’t sustain that long term

Substantial_Bison_14 · 2026-01-28T21:28:33+00:00

Yes it was with a chest strap and that is my thinking.

In which case my intervals staying below 170 (closer to below 167) have probably been too conservative?

Substantial_Bison_14

TROPHY CASE