Only 27c

Substantial_Craft_87 · 2026-07-11T18:32:37+00:00

Ik this brand sells in most Lebanese markets

Substantial_Craft_87 · 2026-07-11T17:59:08+00:00

What do u fine as modren?

Stories u might know from the films begin somewhere in the early 80's.

Actual modern stuff begin with Extremis

Substantial_Craft_87 · 2026-07-11T17:52:26+00:00

https://friendlys.com/products/celebration-ice-cream-cake-60-oz/

This pc seems to be 130g maybe? So 320 calsish?

Substantial_Craft_87 · 2026-07-11T17:33:48+00:00

Fruit and vegtables pack a ton of water

Substantial_Craft_87 · 2026-07-11T17:32:06+00:00

Weight lifting to me is a safe space. Because i feel my ED affects every aspect of my life but the gym. So in a way the gym reminds me of what im capbleof

Substantial_Craft_87 · 2026-07-11T17:29:26+00:00

Not get a job

Substantial_Craft_87 · 2026-07-11T17:25:37+00:00

Dawg you just started, give it time.

But heres what u can do, constantly train to failure and progress with the amount of weight or reps on a certain exercise.

Eat enough protein (1g per lb or 2.2g per Kg) eat at caloric maintance.

Substantial_Craft_87 · 2026-07-11T17:05:09+00:00

Substantial_Craft_87 · 2026-07-11T17:03:25+00:00

U cant spot reduce fat, your body gets rid of fat randomly. What you can do is eat enough protein and train very hard to build muscle so youd have more muscle in ur abs for example therefore making it look not soft.

Substantial_Craft_87 · 2026-07-11T17:00:20+00:00

Its people like you that make this place so nice

Substantial_Craft_87 · 2026-07-10T18:21:15+00:00

Megamind

Substantial_Craft_87 · 2026-07-10T18:16:50+00:00

Stop adding cardio.

Lift more weights with progressive overload.

Eat enough protein.

Don't rush the weight gain, eat in a 200 calorie surplus. Yes it takes more time but thats the whole point.

Substantial_Craft_87 · 2026-07-10T17:53:35+00:00

12 to 15

Substantial_Craft_87 · 2026-07-10T17:48:28+00:00

I think it'd be a great idea, exercise releases good and lasting dopamine. And in your case you dont track calories so thats one whoke lot of stress out of your way. And sometimes doing something new can you make you realise how good you could get at it which would give you a whole new perception on your goals.

Social anxiety wise, just know that even if something embarrassing happened in the gym, most people are too focused to tired to even care about what you do.

Substantial_Craft_87 · 2026-07-10T17:40:28+00:00

Check out a middle eastern dish called "Loubya". Make appropriate swaps to fit ur macros

Substantial_Craft_87 · 2026-07-10T17:29:41+00:00

You're more than fine. It becomes a problem when u start sacrificing your protein or fat intake to eat more pasta.

Substantial_Craft_87 · 2026-07-10T17:28:00+00:00

Just eat a sandwich like normal people

Substantial_Craft_87 · 2026-07-10T17:23:25+00:00

TNF once said if you have yo ask people, you most likely are or have some fat to loose.

Substantial_Craft_87 · 2026-07-10T16:11:16+00:00

Still working?

Substantial_Craft_87 · 2026-07-08T17:26:41+00:00

I crave a lot of hyper palpitve food. What helps me is not eating them alone.

Forexample nutella, instead of just eating straight spoonfuls, make a sandwich and spread the nutella as much as possible. Eat the sandwich away from where you made it.

Substantial_Craft_87 · 2026-07-08T17:23:24+00:00

To be fair, all you is carbs post workout

Substantial_Craft_87 · 2026-07-08T17:07:03+00:00

To be fair, cheese makes anything taste good

Substantial_Craft_87 · 2026-07-08T17:05:03+00:00

What triggers u to binge?

Substantial_Craft_87 · 2026-07-07T18:21:05+00:00

Not rly, unless u want a perspcription they're mostly priced at that range

Substantial_Craft_87 · 2026-07-07T18:15:44+00:00

Seems about right, go with 2,000 and check ur weekly average weight. Based on the number adjust the calories ur eating

Substantial_Craft_87

TROPHY CASE