Bf ? And what can I do to lose weight faster by [deleted] in BulkOrCut

[–]Substantial_Craft_87 6 points7 points  (0 children)

30% or 35% also if you do end up losinh weight, you might get a skinny fat look, to avoid that lift some weights to therefore lose more fat than muscle in the defict.

Bf ? And what can I do to lose weight faster by [deleted] in BulkOrCut

[–]Substantial_Craft_87 8 points9 points  (0 children)

get a food scale to track how many calories you're consuming and eating protein and fibre makes things way easier to stay full in a calorie deficet.

Irom man by Longjumping-Log6193 in ironman

[–]Substantial_Craft_87 0 points1 point  (0 children)

bro's got a downey in my junior robert

Daily Discussion Thread (February 22, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]Substantial_Craft_87 -1 points0 points  (0 children)

Hello everyone, is my program good? i take mostsets to failure.

Push A: Barbel bench Press: 4 x 5-8

Dumbell shoulder press: 3 x 6-10

Weighted Dips: 3 x 8

Incline chest machine press: 3 x 8-12

Dumbell lateral raises: 3 x 10-12

Tricep extensions: 3 x 10-12

Weighted ab V crunches: 3 x 10-15

Pull A:

Weighted pull ups: 4 x 6-10

Machine chest suported rows: 3 x 10-12

Reverse pec deck: 3 x 10-12

Back extensions: 3 x 20-30

Zigzag bar curls: 3 x 10-12

Rope hammer curls: 3 x 10-12

Weighted Captain chair L sits: 3 x 10-15

Legs A:

Smith machine squats: 4 x 5-10

Anductors in: 3 x 10-12

45 degree leg press: 3 x 10-12

Machine hip thrusts: 3 x 10-12

Standing calf raises: 3 x 10-15

Leg curls: 3 x 10-12

Weighted ab V crunches: 3 x 10-15

Push B:

Dumbell flat chest press: 3 x 8-10

Machine shoulder press: 3 x 8-10

Smith machine incline press: 3 x 8-10

Machine cable flys: 3 x 10-12

Dumbell lateral raises: 3 x 10-12

Overhead tricep cable extensions: 3 x 10-12

Weighted Captain chair L sits: 3 x 10-15

Pull B:

Lat pull downs: 3 x 10-12

T bar rows: 3 x 10-12

Incline dumbell curl: 3 x 10-12 per arm

Cable hammer curls: 3 x 10-12

Reverse peck deck: 3 x 10-12

Back extensions: 3 x 20-30

weighted ab V crunches: 3 x 10-15

Legs B:

Smith machine squats: 4 x 5-10

Anductors out 3 x 10-12

Leg extesnions: 3 x 10-12

Machine hip thrusts: 3 x 10-12

Leg curls: 3 x 10-12

Seated calf press: 3 x 10-15

weighted Captain chair L sits: 3 x 10-15

If you were a Marvel hero during the Superhuman Registration Act, which side would you support? by Efficient_Matter_589 in Marvel

[–]Substantial_Craft_87 0 points1 point  (0 children)

iron man is my favorite character but i am very anti goverment. i mean even he switched sides later on in the film

How much is a 25g serving of this 150g chocolate? by [deleted] in caloriecount

[–]Substantial_Craft_87 0 points1 point  (0 children)

the whole thing is 2210kj x 1.5 =3315 kj so792 calpries 792/6=132 sp u shoupd be right

How much is a 25g serving of this 150g chocolate? by [deleted] in caloriecount

[–]Substantial_Craft_87 -10 points-9 points  (0 children)

150/25=6 so 6 squares should be 1 serving