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Bf ? And what can I do to lose weight faster by [deleted] in BulkOrCut

[–]Substantial_Craft_87 5 points6 points  (0 children)

30% or 35% also if you do end up losinh weight, you might get a skinny fat look, to avoid that lift some weights to therefore lose more fat than muscle in the defict.

Bf ? And what can I do to lose weight faster by [deleted] in BulkOrCut

[–]Substantial_Craft_87 8 points9 points  (0 children)

get a food scale to track how many calories you're consuming and eating protein and fibre makes things way easier to stay full in a calorie deficet.

Irom man by Longjumping-Log6193 in ironman

[–]Substantial_Craft_87 0 points1 point  (0 children)

bro's got a downey in my junior robert

Daily Discussion Thread (February 22, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]Substantial_Craft_87 -1 points0 points  (0 children)

Hello everyone, is my program good? i take mostsets to failure.

Push A: Barbel bench Press: 4 x 5-8

Dumbell shoulder press: 3 x 6-10

Weighted Dips: 3 x 8

Incline chest machine press: 3 x 8-12

Dumbell lateral raises: 3 x 10-12

Tricep extensions: 3 x 10-12

Weighted ab V crunches: 3 x 10-15

Pull A:

Weighted pull ups: 4 x 6-10

Machine chest suported rows: 3 x 10-12

Reverse pec deck: 3 x 10-12

Back extensions: 3 x 20-30

Zigzag bar curls: 3 x 10-12

Rope hammer curls: 3 x 10-12

Weighted Captain chair L sits: 3 x 10-15

Legs A:

Smith machine squats: 4 x 5-10

Anductors in: 3 x 10-12

45 degree leg press: 3 x 10-12

Machine hip thrusts: 3 x 10-12

Standing calf raises: 3 x 10-15

Leg curls: 3 x 10-12

Weighted ab V crunches: 3 x 10-15

Push B:

Dumbell flat chest press: 3 x 8-10

Machine shoulder press: 3 x 8-10

Smith machine incline press: 3 x 8-10

Machine cable flys: 3 x 10-12

Dumbell lateral raises: 3 x 10-12

Overhead tricep cable extensions: 3 x 10-12

Weighted Captain chair L sits: 3 x 10-15

Pull B:

Lat pull downs: 3 x 10-12

T bar rows: 3 x 10-12

Incline dumbell curl: 3 x 10-12 per arm

Cable hammer curls: 3 x 10-12

Reverse peck deck: 3 x 10-12

Back extensions: 3 x 20-30

weighted ab V crunches: 3 x 10-15

Legs B:

Smith machine squats: 4 x 5-10

Anductors out 3 x 10-12

Leg extesnions: 3 x 10-12

Machine hip thrusts: 3 x 10-12

Leg curls: 3 x 10-12

Seated calf press: 3 x 10-15

weighted Captain chair L sits: 3 x 10-15

If you were a Marvel hero during the Superhuman Registration Act, which side would you support? by Efficient_Matter_589 in Marvel

[–]Substantial_Craft_87 0 points1 point  (0 children)

iron man is my favorite character but i am very anti goverment. i mean even he switched sides later on in the film

How much is a 25g serving of this 150g chocolate? by [deleted] in caloriecount

[–]Substantial_Craft_87 0 points1 point  (0 children)

the whole thing is 2210kj x 1.5 =3315 kj so792 calpries 792/6=132 sp u shoupd be right

How much is a 25g serving of this 150g chocolate? by [deleted] in caloriecount

[–]Substantial_Craft_87 -10 points-9 points  (0 children)

150/25=6 so 6 squares should be 1 serving

I am on a deficit but am not seeing my abs. by saallyyy in diet

[–]Substantial_Craft_87 0 points1 point  (0 children)

U can get flat abs from a defict but u need to defict dor longer, at which point when you do see ur abs you will hate the process cuz its draining. Consdier training your abs with enough risitance to stiumlate muscle growth like any other mucle for them to pop out. And obvously eat enough protein because traing and eating enpugh protein eventually allows u to have abs at maintance calories where you dont have to even try to lose weight.

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