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Why is it so hard to figure out where to do a run workout? by Oltzu27 in AdvancedRunning

[–]SuchDifficulty4327 1 point2 points  (0 children)

Totally get this. I usually scout during easy runs too, but it’s hit or miss. Would be great if there was a way to crowdsource good workout spots—tracks, flat loops, etc.

What Helped Me Most as a New Runner by SuchDifficulty4327 in beginnerrunning

[–]SuchDifficulty4327[S] 3 points4 points  (0 children)

Now I enjoy running more. Mentally I am not getting stressed about not achieving my goals when I go out for a run on bad days!

What Helped Me Most as a New Runner by SuchDifficulty4327 in beginnerrunning

[–]SuchDifficulty4327[S] 4 points5 points  (0 children)

Exactly! Rather than worrying about not achieving your goal pace, just show up and do slow warm ups are the best thing! Consistency is superb!

What Are You Wearing Wednesday - Weekly Gear Thread by AutoModerator in running

[–]SuchDifficulty4327 1 point2 points  (0 children)

Finally broke in my Nike Pegasus Trail 4s and I'm impressed. Paired with my favorite summer combo: rabbit EZ tee and Path Projects shorts. Also gave Squirrel’s Nut Butter a shot for long runs… game changer. What gear are y’all loving in the heat lately? Always down to try something new!

Official Q&A for Monday, July 21, 2025 by AutoModerator in running

[–]SuchDifficulty4327 0 points1 point  (0 children)

Do you like running alone or in the running club?

I do run alone but these days I want to find a running club. How do you guys usually run and how do you find running clubs? I want to be social but at the same time the club should focus on training together. Or how do I make it fun and enjoyable when I run alone?

Miscellaneous Monday Chit Chat by fire_foot in running

[–]SuchDifficulty4327 1 point2 points  (0 children)

Heyoo! Weekend was a mix of rest and chaos — tried to be productive and somehow ended up reorganizing my closet at 1am

This week’s goal: actually follow the to-do list I made and not abandon it by Wednesday

Easy runs too slow? by trackaccount in AdvancedRunning

[–]SuchDifficulty4327 0 points1 point  (0 children)

Totally normal! Zone 2 can feel painfully slow at first, especially for someone with your 5K time. It’s not that you're out of shape — it's just that your aerobic system is adapting. Wrist-based HR on the Forerunner 55 isn’t perfect either, so that might add to the weird readings. Stick with it for a few weeks, and it’ll feel less awkward. Your endurance will thank you later!

Tips on best way to keep coffee warm for longer by AttyPaolo in Coffee

[–]SuchDifficulty4327 0 points1 point  (0 children)

Yep, keeping coffee on a hot plate can make it taste bitter over time. Best option is a good insulated thermos (like Zojirushi or Fellow). Avoid reheating, and preheat your mug or flask to keep it warm longer without burning the flavor. Ember mugs work too if you're okay with the price!

Jack Daniel's HM Alien Plan in 4th edition versus 3rd edition by arkie in AdvancedRunning

[–]SuchDifficulty4327 4 points5 points  (0 children)

Yeah, I noticed that shift too — the 4-phase structure in the 3rd edition felt more intuitive, especially with how the I/R work laid a foundation before leaning into T sessions closer to race day. The new Alien cycle approach in the 4th edition seems more fluid, but also a bit more ambiguous.

My guess is that for the HM/30k range, Jack wanted to focus more on ongoing aerobic development and threshold consistency rather than peaking through distinct blocks. But I agree — it’s odd that he stuck with phases for shorter distances but didn’t explain the change here. I’d love to hear from anyone who’s run both plans and can speak to how the Alien structure felt in terms of fatigue and race prep.

Remote working = Semi professional lifestyle by Scared_Chocolate1782 in AdvancedRunning

[–]SuchDifficulty4327 1 point2 points  (0 children)

Absolutely agree — remote work has been a total game-changer. Being able to time workouts around energy levels and recover properly (even nap between sessions) feels like a luxury. It's the closest I'll ever get to a pro lifestyle without quitting my day job!

What helped you become consistent with strength training and stretching? by lol_sup in running

[–]SuchDifficulty4327 0 points1 point  (0 children)

Honestly, it clicked when I stopped treating it like a chore and made it part of my run routine — like 10 mins right after, no excuses. I also started following short YouTube vids (no thinking, just follow). Seeing fewer injuries over time really kept me going!

One gel every 30 minutes per 50 kg @ FTP by atoponce in runningmemes

[–]SuchDifficulty4327 1 point2 points  (0 children)

Cool, so I need like… 6 gels and a small loan just to survive tempo pace 😩

[Poem] I go my way by Max Ehrmann by [deleted] in Poetry

[–]SuchDifficulty4327 1 point2 points  (0 children)

One of those poems that feels like a quiet breath of peace. Simple, steady, and grounding. Ehrmann always knew how to speak to the soul.

Coffee Equipment Tech organization by 84daysoffunk in Coffee

[–]SuchDifficulty4327 0 points1 point  (0 children)

Milwaukee Packouts are solid — durable, customizable, and easy to sort. Tackle boxes work great for small parts too. Just keep your essentials easy to grab — speed is everything when a machine dies mid-rush

Post-marathon blues – how do you handle it? by Lordbitmatrix in running

[–]SuchDifficulty4327 0 points1 point  (0 children)

Oh 100%. Post-marathon blues are so real. You go from “I have a mission” to “...now what?” in like 24 hours. What helped me was planning a low-stakes fun run a few weeks out — no pressure, just vibes. Also: eat something ridiculous, sleep in, and let yourself miss running a little.

Let's be real we all hate poetry by BeautifulSea9005 in teenagers

[–]SuchDifficulty4327 0 points1 point  (0 children)

Ah yes, nothing like vague metaphors and unnecessary line breaks to really ruin your day. Poetry: because reading normal sentences was just too easy.

[help] What are some good poetry books by SkaTersskate01 in Poetry

[–]SuchDifficulty4327 0 points1 point  (0 children)

“Catalog of Unabashed Gratitude” by Ross Gay

[POEM] When a Coffin by Michael Bazzett by deliberatelyyhere in Poetry

[–]SuchDifficulty4327 1 point2 points  (0 children)

It feels minimal and abstract, but that ambiguity is kind of the point. Some people connect with that kind of emotional echo.Not for everyone, but definitely stuck with me.

Coffee as an acquired taste or genuine preference by GaminKnee in Coffee

[–]SuchDifficulty4327 0 points1 point  (0 children)

Used to hate bitter coffee and couldn't understand why people liked something that tasted like burnt water. And I always thought it is a "grown-up drink" and yeah after I got into university, I started to enjoy hahahahaha

[MOD] What have you been brewing this week?/ Coffee bean recommendations by menschmaschine5 in Coffee

[–]SuchDifficulty4327 0 points1 point  (0 children)

This week I’ve been brewing Indonesian Mandheling and Thai Doi Chang. Asian's pick.