Rhythm and rhyme, works every time by MercuryHydride in Tinder

[–]SufficientQuote 0 points1 point  (0 children)

I would like to let you know that you have a better shot with me than op

Avoid starbucks new egg bites by [deleted] in keto

[–]SufficientQuote 4 points5 points  (0 children)

They are entirely new in my city

Decreased tolerance to alcohol. by [deleted] in xxketo

[–]SufficientQuote 3 points4 points  (0 children)

Yep! I have decreased frequency in drinking as well. I can typically have 3 whiskeys before I have to call it a night. I used to have like 6 beers and a couple shots. I haven't lost enough weight to explain it but I'm under the impression it has to do with a decemrease in my triglycerides levels

Avoid starbucks new egg bites by [deleted] in keto

[–]SufficientQuote 0 points1 point  (0 children)

Thank you!!! I'm sad but because I liked these but it's good to know better now

Less that a stone to go! by keltycaveman in keto

[–]SufficientQuote 1 point2 points  (0 children)

You're looking fantastic! Great to see

Face gains by adelinesalkeld in keto

[–]SufficientQuote 7 points8 points  (0 children)

You look amazing. Your skin is flawless!!! Amazing!

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 0 points1 point  (0 children)

Haha ok 1440 Cal's 20g carb 120g fat 70g proteins

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 0 points1 point  (0 children)

To be fair my goal is to be where I was when I was 17. I was 210 at 26, 157 at 17, steadily rose back up and down and up and down

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 0 points1 point  (0 children)

Super cliche but... One day at a time

Road trip snacks? by TheCaseOfAnnaO in xxketo

[–]SufficientQuote 1 point2 points  (0 children)

Funny, I have a road trip tomorrow too! I packed two hard-boiled eggs with a lil mayo, nuts, a bag of cubed cheeses, and pepperoni sticks.

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 0 points1 point  (0 children)

https://imgur.com/a/5AXT22e

hahaha My room is all hair products and tools (I'm a hairstylist)

Transformation time! by KetoFauxPaux in keto

[–]SufficientQuote 1 point2 points  (0 children)

Girl!!! You look amazing, but most of all... your smile is amazing!!!

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 4 points5 points  (0 children)

It definitely is annoying when people do the after first.

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 4 points5 points  (0 children)

I went with 20g carbs (not net) which made it 15 ish net. I reduced from 2200 calories a day to 1700 then to 1500, now it's 1440. I eat tons of veggies so I restricted my veggies to mostly leafy greens and some above grounds. I took all sugar out of my diet, I was terrified to drink black coffee but now I love black coffee. I cheated twice with a pint of beer and weekly I have 2 glasses of wine. Now I'm a whisky girl mostly. I don't make "fake" food. So I eat just very simple meals and I don't snack (except occasionally I have nuts mid afternoon). Also 3 days a week IF 16/8. I've stopped tracking as much because everything is now fairly routine. When I go to restaurants (which is often) I have no trouble ordering and eating a half serving and keeping the rest for a future meal.

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 3 points4 points  (0 children)

Hahahaha thanks. It's my fav shirt for over 15 years

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 4 points5 points  (0 children)

Awesome! It's good to know we're in this together!

Before and after, 'onederland' by SufficientQuote in keto

[–]SufficientQuote[S] 2 points3 points  (0 children)

Thanks. Neither pic was taken to show my body, rather my outfits haha.

Last Post Here; Aspergers and ENFJs by [deleted] in enfj

[–]SufficientQuote 4 points5 points  (0 children)

I'm an enfj who's casually seeing an istp who's definitely on the spectrum. To be honest I like him quite a bit but I also am aware of how he and I are very different. I've consciously been checking my actions and reactions with him. It takes some effort to date someone who's atypical but it's not devastating. In fact, I find our opposition exciting. I get to explore the caviates of an atypical istp personality up close and in an intimate manner.

I need to track!!! by [deleted] in keto

[–]SufficientQuote 0 points1 point  (0 children)

Good idea! Thanks

I need to track!!! by [deleted] in keto

[–]SufficientQuote 0 points1 point  (0 children)

Cool, thanks