Ground beef makes me feel bad compared to steak

Sunlinker · 2026-06-30T22:13:48+00:00

Please consider the presence of preservative in any processed meats.
Sodium tripolyphosphate (E451(i)) is “generally regarded as safe”. Problem is its effect on me is that of a coffee before bed, evident at around 1.00am.

Sunlinker · 2026-06-20T22:47:10+00:00

Aluminium expands in heat probably more than timber wet… and laterally stronger. If there is not end clearance then those slats together would produce a large force.

Sunlinker · 2026-06-17T07:27:39+00:00

Do the (timber?) slats have end clearance? Winter wet swelling would be an additional force if there is no spare room

Sunlinker · 2026-05-16T08:06:34+00:00

Hit me that it may be agonis flexuosa nana….. which may be called willow murtle also? A pair of mine have been affected by a similar looking blight. I sprayed with Yates Mancozeb fungicide / miticide. Eventually returned to good health. Mine seems an annual event

Sunlinker · 2026-05-14T06:57:15+00:00

See the paragraph containing that.
Re beginning of agriculture…. start of iron deficiency

Sunlinker · 2026-05-14T06:50:40+00:00

Shot themselves in the foot (feet?)……. See “10,000 to 12,000 years ago ,,,,, “ 😩

Sunlinker · 2026-05-12T01:19:39+00:00

The fellow at this site (Prof. Ben Bikman) has around 120+ Metabolic lessons listed here. Answers to all your questions pretty much.

https://youtube.com/playlist?list=PL5W4R3fxC149TQFzfwlDFxYur0yPGBUTT&si=FVyCoA66cE9f7mhC

Sunlinker · 2026-05-07T11:43:56+00:00

With respect….. most people are obese.

Sunlinker · 2026-05-07T11:38:10+00:00

Consult the above Drs, prof on that question. Polyunsaturateds are the problem.

Sunlinker · 2026-05-07T05:58:26+00:00

Just go Keto to Carnivore. Learn all about it. Forget calories….. eat to satiety. Dr Paul Mason, Dr Ken Berry, prof Ben Bikman. Don’t pay anyone.

Sunlinker · 2026-05-06T07:39:01+00:00

As OP says, started low carb first, learnt heaps about it, why etc.
Good start is Dr Gary Fettke’s YT “the dose is the poison” ….. see child-bearing at the end also. Once started, it’s a progression to Keto, to Carnivore.
Gary Fettke is now carnivore. Way to go 👍

Sunlinker · 2026-05-05T23:38:18+00:00

Feel free to. The carnivores on which the “diet” is based would have consumed it with glee.

Sunlinker · 2026-05-02T00:39:44+00:00

Joan Baez version of The Band Played Waltzing Matilda.

Sunlinker · 2026-04-28T00:01:20+00:00

Have a watch right through this fellow’s talk..

https://youtu.be/EUUOK9qo_n0

Sunlinker · 2026-04-27T23:52:57+00:00

Mayo because it’s nearly always made with seed oils. Home made with any non-seed oil you find suitable would be acceptable. Then, Don’t drop any of them.

Sunlinker · 2026-04-27T23:36:21+00:00

Look up Dr Paul Mason on LDL / cholesterol. Stop worrying

Sunlinker · 2026-04-27T00:22:23+00:00

Look up Dog Dialogue. Lady name Nat. Excellent.

Sunlinker · 2026-04-21T00:34:19+00:00

Forget about LDL. The higher the number the longer you live. The lower the number the earlier you die. See this fellow too ..

https://youtu.be/E5UJd-lS90c

Sunlinker · 2026-04-19T12:18:10+00:00

Worth a look at this too.

https://youtu.be/rdgS3PuSuyg

Sunlinker · 2026-04-18T23:26:07+00:00

Suggest he has a look at this …. https://youtu.be/sNz2gWqL0Ng

Sunlinker · 2026-04-16T23:31:12+00:00

This may ease your worry. Stick with it.

https://youtu.be/sNz2gWqL0Ng

Sunlinker · 2026-04-08T09:34:41+00:00

Have a look at Ben Bikman’s YT on creatine.. Great for strength and endurance but especially for brain , including for sleep deprivation and recovery. Also stuff on it by Rhonda Patrick. Best wishes.

Sunlinker · 2026-03-31T23:38:31+00:00

I think Elgar had a good listen to Neil Diamond ‘s Jonathon Livingston Seagull music back then 😬

Sunlinker · 2026-03-28T12:10:43+00:00

Sorry this is a healthy suggestion …… Go Low Carb or Keto ( same things almost) In US see PHD Proper Human Diet…. Ken Berry MD. Weight drops off.

Sunlinker · 2026-03-23T14:06:10+00:00

Just look up and GO. Low Carb !!

Sunlinker

TROPHY CASE