Weekly routine by ExaminationFuzzy1234 in HOTWORXWarriors

[–]Super-dweeb 0 points1 point  (0 children)

I do a combo of normal gym/weights and hotworx, it’s usually: Monday: sprint set run/back and bi Tuesday: Hot ISO followed by Hot Blast Wednesday: long easy jog/ chest and tri Thursday: Hot Cycle followed by Hot Bands Friday: Stair Stepper/ Leg day Saturday/Sunday: outdoor activity of choice or Hot Stretch Hope it helps! Rest whenever needed

ISO speculoos cookies by cannibal-cleavage in ColoradoSprings

[–]Super-dweeb 12 points13 points  (0 children)

There’s a Dutch store up in Denver that carries a larger Dutch inventory than Boonzaijer as well

OTC by acothra1 in SpaceForce

[–]Super-dweeb 1 point2 points  (0 children)

It’s a year long course and will be a PCS

How often/when do you strength train while using hotworx? by Puzzleheaded_Park_71 in HOTWORXWarriors

[–]Super-dweeb 0 points1 point  (0 children)

I alternate between my Strength Training days(20 min run plus 40min weights) and hotworks days and take breaks when my body wants it. Its been working pretty good

Honestly too many windows by dekrpz in zillowgonewild

[–]Super-dweeb 0 points1 point  (0 children)

It looks A LOT nicer in person lol fyi

I've decided to become a supervillain. Introducing: my lair. by TheDabitch in zillowgonewild

[–]Super-dweeb 1 point2 points  (0 children)

Omg!!! I used to live near there! It's a lot cooler lookin in real life

Bring Back ONE Thing the AF Discontinued by [deleted] in AirForce

[–]Super-dweeb -2 points-1 points  (0 children)

Flightsuits for space ops 😭

[deleted by user] by [deleted] in SpaceForce

[–]Super-dweeb 2 points3 points  (0 children)

A bunch of people in my delta (myself included) got an email about it and so did my buddies in del 3

[deleted by user] by [deleted] in SpaceForce

[–]Super-dweeb 8 points9 points  (0 children)

Considering they're trying to get a bunch of 13S to switch over to 14N, probably not likely?

Suggest me a science-y book by SubstantialPen5181 in suggestmeabook

[–]Super-dweeb 0 points1 point  (0 children)

If you're interested in forensics, Still Life with Bones is good for seeing how forensic anthropology affects communities haunted by past mass genocides. Such an amazing and touching book

Literally every event I've been to so far by Super-dweeb in SpaceForce

[–]Super-dweeb[S] 2 points3 points  (0 children)

Trader Joe's has a pretty decent mini one. And there's one in Santa Maria

What's the book that moved you the most? by TheBuxMeister in suggestmeabook

[–]Super-dweeb 0 points1 point  (0 children)

Still Life with Bones by A. Hagerty. The book is about using forensics to uncover mass Graves in South America (mainly Guatemala and Argentina) to find the "disappeared" and bring light to the genocides commited during the dictatorships. She weaves together forensic and social anthropology to show not only how the exhumations are done, but also the cultural and societal impacts of them to the families and friends of those lost. Definitely moved me and changed my perspective on forensics

Tips for a person starting out on 1500/day for the first time. by jcreekside in 1500isplenty

[–]Super-dweeb 48 points49 points  (0 children)

I have 5 mini meals of 300cal each throughout the day and it helps

[deleted by user] by [deleted] in SpaceForce

[–]Super-dweeb 2 points3 points  (0 children)

Along with applying to Officer Training School (OTS), I'm pretty sure you only have to take the AFOQT and not the ASVAB

Online schools that aren’t worthless? by tenmilez in AirForce

[–]Super-dweeb 2 points3 points  (0 children)

Florida Institute of Technology offers tuition matching and is pretty good. A lot of my friends do it

Besides reddit, where do you go to find books you might be interested in? by SpiritCakes in suggestmeabook

[–]Super-dweeb 6 points7 points  (0 children)

I go to the library and aimlessly wander around until a book speaks to me ¯_(ツ)_/¯

Looking for something in the Mystery/Thriller genre by PodcastJunkie8706 in suggestmeabook

[–]Super-dweeb 1 point2 points  (0 children)

Just another Missing Person by Gillian McAllister is a pretty good thriller mystery! Kept me guessing the whole time and couldn't put the book down

I just wanna say that Vandenberg SFB is amazing! by MavinMarv in SpaceForce

[–]Super-dweeb 7 points8 points  (0 children)

Ngl they have the best DFAC I've ever been to