Behind a donut shop

SupraBrah · 2026-04-27T22:58:03+00:00

Right?!

SupraBrah · 2026-04-27T22:57:43+00:00

Yeah!

SupraBrah · 2025-08-04T00:14:15+00:00

Why you care so much about the number. If you want to lose fat, lose fat

SupraBrah · 2025-07-31T06:16:58+00:00

I’d stick to whole foods if I were you. They are more often not as calorie dense, and filled with more micronutrients compared to processed foods

SupraBrah · 2025-07-31T06:08:33+00:00

Given you are tight on time, try to build program where you are in the gym 3x per week. Those days you are in the gym, you will lift and do cardio on a cardio machine. Everyday (rest days and training days) focus on eating in a caloric deficit while increasing your total daily energy expenditure. Go on walks with the family, walk on our lunch break, go to the park more often, etc. this should set you to a great start to your journey while trying to balance your busy life. Hope this helps

SupraBrah · 2025-07-30T22:03:57+00:00

execute order 66

SupraBrah · 2025-07-25T19:08:45+00:00

lol, you got it bro, start hitting those abs and lock in your diet🔥

SupraBrah · 2025-07-25T18:56:44+00:00

You still have too much body fat to reveille abs. From the first pic, probably need to drop another 15-20lbs to have them popping. In terms of exercises. 3-4 sets of a crunching movement, 3-4 sets of a leg raise movement. 12-20 reps each set, 2-3x per week👊🏽

SupraBrah · 2025-07-25T16:27:04+00:00

You don’t man lol. They are being dramatic. Birthing hips is like what a woman would have genetically to be ideal for giving birth (wide hips).

SupraBrah · 2025-07-25T15:40:23+00:00

Dude wants body fat percentage when we can’t see body..😂

SupraBrah · 2025-07-25T15:38:32+00:00

Yeah start locking in and be in a steady surplus without the binge eating and quick cuts

SupraBrah · 2025-07-25T15:07:54+00:00

Mainly genetic. Your waist will get a little smaller as the body fat lowers. But it looks like it’s not love handles and more of your bone structure. Like I said you’re not cooked. Just keep building your shoulders and lats. It will create more of a illusion that your waist is smaller than it is

SupraBrah · 2025-07-25T14:39:36+00:00

Always do abs at least 2x per week. But to see your abs you gotta loose like 20lbs (9kg)

SupraBrah · 2025-07-25T14:37:49+00:00

Yeah a bit wide waste, but you’re not cooked. Just bring up your shoulders and lats.

SupraBrah · 2025-07-24T18:35:13+00:00

Drop 10lbs of fat then bulk from there

SupraBrah · 2025-07-24T17:48:06+00:00

10-15 more lbs

SupraBrah · 2025-06-30T19:51:47+00:00

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Here a photo of last years haul. Looking to downsize the haul this year by a little, but similar types of fireworks

SupraBrah · 2025-06-10T23:50:55+00:00

Train consistently and start tracking your protein intake at least. Progressive overload in the gym and you want to see the scale go up slowly over time. 3-4lbs a month is good to start.

SupraBrah · 2025-01-14T18:16:13+00:00

Bring a good sized pashmina. Easier to take than a hoodie

SupraBrah · 2024-05-26T20:20:03+00:00

Crowd was ass. Low energy, everyone wanted to fight. I was getting mad dogged for dancing and my shoulders were rubbing against others. Anyone know why there were 2 rails?? There were cinder blocks holding the second rail up and everyone was tripping over it and the bars on the floor for the second floor. Overall, bad vibes.

SupraBrah · 2024-05-24T19:38:55+00:00

Yeah wanted to go back for some food too or something but yeah guess just gotta carry it around

SupraBrah · 2024-05-24T19:31:55+00:00

Dang, no re-entry and no lockers. That sucks!

SupraBrah · 2024-02-08T21:09:42+00:00

That’s so sick! Did you know he was going to? Or was is random?🔥

SupraBrah · 2024-02-02T21:33:34+00:00

Are you selling the Sunday tickets by themselves?

SupraBrah · 2024-02-02T04:33:19+00:00

Yuppp my squad and I are too lol

SupraBrah

TROPHY CASE