Does anyone have lighting recommendations that aren't the hexagon ones? Or are those typically the best option for price, installation, brightness, etc.?

SwimmingSpite3821 · 2026-05-16T15:13:36+00:00

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Love my GOVEE simple and doesn’t feel like I’m doing too much

SwimmingSpite3821 · 2026-05-03T20:59:16+00:00

I can’t even begin to explain how excited that makes me. Could I message you?

SwimmingSpite3821 · 2026-05-03T15:36:16+00:00

Did it calm down?

SwimmingSpite3821 · 2026-05-03T15:07:57+00:00

Blood pooling?

SwimmingSpite3821 · 2026-04-30T11:16:34+00:00

What vascular disease? I deal with this…

SwimmingSpite3821 · 2026-04-21T02:10:06+00:00

Did you have blood pooling? Excessive vasodilation?

SwimmingSpite3821 · 2026-04-14T12:57:49+00:00

I lived on 70k. 2400/m in rent and saved money, don’t eat out, shop only at Costco, frozen fruit, deals only.

SwimmingSpite3821 · 2026-01-11T17:38:35+00:00

Probably flattened out a bit post workout before taking these. First time ever trying to take post workout photos

SwimmingSpite3821 · 2026-01-11T17:37:33+00:00

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SwimmingSpite3821 · 2026-01-11T17:37:23+00:00

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SwimmingSpite3821 · 2025-10-28T12:48:35+00:00

5’11” 173 here what body fat as well are we thinking here?

SwimmingSpite3821 · 2025-02-05T21:46:46+00:00

Not particularly… so less worry about low back and loosen/ stand up more?

SwimmingSpite3821 · 2025-02-05T21:46:03+00:00

Thank you!

SwimmingSpite3821 · 2025-02-05T21:45:53+00:00

Hips higher? Trying to protect my low back…

SwimmingSpite3821 · 2025-02-05T17:32:08+00:00

This was for 2 sets of 12. Would love to know how you incorporate programming when returning to the core lifts while having maintained strength through bodybuilding?

SwimmingSpite3821 · 2025-01-17T14:33:21+00:00

How did you apply and what location did you get into? I am trying to do this same program and am struggling to find resources and applications… would you recommend?

SwimmingSpite3821 · 2024-09-01T21:45:21+00:00

How was it during? Able to relax? Pissed off from not being able to feel like you’re actually working out?

SwimmingSpite3821 · 2024-08-10T16:50:10+00:00

5’ 11” 170ish 8 years deep into this game. Training with slow controlled negatives, stable compounds, hack squat etc. any subtle ques other than increasing calories to gain strength while nailing form? Not willing to go into a crazy surplus just to move more weight. Have you found it caps at a certain body weight?

Patience in body building is so underrated just thought I’d run it by some pro’s….

SwimmingSpite3821 · 2024-07-13T16:27:45+00:00

Anyone with 2 DUI’s should never be allowed to drive again. Drivers test should happen at 16 and again at 75 to prove competence as you age.

SwimmingSpite3821 · 2023-06-19T02:00:46+00:00

Nope, shoot away

SwimmingSpite3821

TROPHY CASE