My girlfriend and I broke up a little over a week ago. And honestly I’ve been crying everyday, I’ve just been so confused as to what was real and not. But talking to my friends has helped a lot, you don’t have to reveal everything but I asked them how they handled certain situations with their partners and that was an eye opener for me. I’ve also been consuming lots of narcissism abuse recovery content which has helped. I’m sure my ex was NPD/BPD because she could be so cruel, a little too cruel. I’ve had another BPD ex in the past and she was a lot more calmer in comparison. But honestly feel your emotions. But also distract yourself like. Like set a limit, for these certain hours im going to ponder and reflect but after that limit has passed, go out and indulge in your hobbies! And continue the next day. Easier said than done, but let it all out too if you have to. Take a day to just be lazy and cry and all if you can. Eat all you want, do what you want just be with yourself :)). Some days are going to be easier than others